Russian Kasha Buckwheat
SV International
14.33
% from protein77.36
% from carbs77.36
% from fatNutrition Facts
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Russian Kasha Buckwheat Nutrients FAQs
Nutrients
- Russian Kasha Buckwheat has 39mg of Calcium.
- Russian Kasha Buckwheat has 4mg of Sodium, Na.
- Russian Kasha Buckwheat has 3.78mg of Iron.
What is the calorie content of Russian Kasha Buckwheat?
A typical serving 1 cup (170 grams) of Russian Kasha Buckwheat contains approximately 583 calories.
You can check the exact calorie content by logging Russian Kasha Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russian Kasha Buckwheat have?
The amount of fat in Russian Kasha Buckwheat depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Russian Kasha Buckwheat contains approximately 5.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russian Kasha Buckwheat have?
The protein content in Russian Kasha Buckwheat depends on the ingredients exists in it. On average, 1 cup (170 grams) of Russian Kasha Buckwheat contains approximately 22.5 grams of protein.
Know your exact protein requirement and how much protein you get from Russian Kasha Buckwheat, Download Nutribit app for healthier you!
How much sugar does a Russian Kasha Buckwheat have?
On average, 1 cup (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russian Kasha Buckwheat.
How Much carbohydrates (carbs) is in Russian Kasha Buckwheat?
The amount of carbohydrates (carbs) in Russian Kasha Buckwheat depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 121.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russian Kasha Buckwheat.
How Much Fiber is in Russian Kasha Buckwheat?
Russian Kasha Buckwheat contains approximately 17 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russian Kasha Buckwheat for healthier you!
What vitamins and minerals are in a Russian Kasha Buckwheat?
Russian Kasha Buckwheat contains following minerals:
General
Does Russian Kasha Buckwheat contain caffeine?
Russian Kasha Buckwheat does not contain any caffeine.
Does Russian Kasha Buckwheat contain alcohol?
Russian Kasha Buckwheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russian Kasha Buckwheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russian Kasha Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russian Kasha Buckwheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russian Kasha Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russian Kasha Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russian Kasha Buckwheat for free?
Yes absolutely, Since Russian Kasha Buckwheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russian Kasha Buckwheat with water tracking feature?
Russian Kasha Buckwheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Russian Kasha Buckwheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russian Kasha Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russian Kasha Buckwheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russian Kasha Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russian Kasha Buckwheat
Total Carbohydrates in Russian Kasha Buckwheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Russian Kasha Buckwheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Russian Kasha Buckwheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Russian Kasha Buckwheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Russian Kasha Buckwheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Russian Kasha Buckwheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Russian Kasha Buckwheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Russian Kasha Buckwheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Russian Kasha Buckwheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Russian Kasha Buckwheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Russian Kasha Buckwheat enhances brain function and helps improve memory and focus.
Glucose from Russian Kasha Buckwheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Russian Kasha Buckwheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Russian Kasha Buckwheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Russian Kasha Buckwheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Russian Kasha Buckwheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Russian Kasha Buckwheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Russian Kasha Buckwheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Russian Kasha Buckwheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Russian Kasha Buckwheat, help regulate blood pressure and reduce hypertension risk.
Protein in Russian Kasha Buckwheat supports building and repairing tissues.
Builds and repairs tissues in Russian Kasha Buckwheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Russian Kasha Buckwheat supports immune function.
Supports immune function in Russian Kasha Buckwheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Russian Kasha Buckwheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Russian Kasha Buckwheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Russian Kasha Buckwheat provides energy.
Provides energy in Russian Kasha Buckwheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Russian Kasha Buckwheat supports muscle growth and strength.
Supports muscle growth and strength in Russian Kasha Buckwheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Russian Kasha Buckwheat helps in weight management.
Helps in weight management in Russian Kasha Buckwheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Russian Kasha Buckwheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Russian Kasha Buckwheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Russian Kasha Buckwheat supports bone health.
Supports bone health in Russian Kasha Buckwheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Russian Kasha Buckwheat improves skin, hair, and nails.
Improves skin, hair, and nails in Russian Kasha Buckwheat is essential for the health and growth of hair, skin, and nails.
Protein in Russian Kasha Buckwheat regulates blood sugar levels.
Regulates blood sugar levels in Russian Kasha Buckwheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Russian Kasha Buckwheat supports digestion.
Fiber in Russian Kasha Buckwheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Russian Kasha Buckwheat supports heart health.
Soluble fiber in Russian Kasha Buckwheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Russian Kasha Buckwheat aids in weight management.
Fiber-rich foods in Russian Kasha Buckwheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Russian Kasha Buckwheat regulates blood sugar.
Fiber in Russian Kasha Buckwheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Russian Kasha Buckwheat promotes gut health.
Fiber in Russian Kasha Buckwheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Russian Kasha Buckwheat lowers the risk of colon cancer.
A high-fiber diet from Russian Kasha Buckwheat is linked to a reduced risk of colon cancer.
Fiber in Russian Kasha Buckwheat improves skin health.
Fiber in Russian Kasha Buckwheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Russian Kasha Buckwheat helps lower blood pressure.
Adequate fiber in Russian Kasha Buckwheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Russian Kasha Buckwheat boosts immune function.
Fiber in Russian Kasha Buckwheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Russian Kasha Buckwheat reduces the risk of type 2 diabetes.
Fiber in Russian Kasha Buckwheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 583 calories?
The amount of exercise required to burn off 1 cup Russian Kasha Buckwheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.