Kasha
Common Food
13.68
% from protein80.68
% from carbs80.68
% from fatNutrition Facts
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Kasha Nutrients FAQs
Nutrients
- Vitamin B-6:Kasha has 0.1294 mg of Vitamin B-6.
- Kasha has 11.76mg of Calcium.
- Kasha has 6.72mg of Sodium, Na.
- Kasha has 147.84mg of Potassium, K.
- Kasha has 1.344mg of Iron.
What is the calorie content of Kasha?
A typical serving 1 taza (168 grams) of Kasha contains approximately 155 calories.
You can check the exact calorie content by logging Kasha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kasha have?
The amount of fat in Kasha depends on the ingredients and preparation method. On average, one serving 1 taza (168 grams) of Kasha contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kasha have?
The protein content in Kasha depends on the ingredients exists in it. On average, 1 taza (168 grams) of Kasha contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Kasha, Download Nutribit app for healthier you!
How much sugar does a Kasha have?
On average, 1 taza (168 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kasha.
How Much carbohydrates (carbs) is in Kasha?
The amount of carbohydrates (carbs) in Kasha depends on its serving size and preparation. On average, 1 taza (168 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kasha.
How Much Fiber is in Kasha?
Kasha contains approximately 4.54 grams of fiber in 1 taza (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kasha for healthier you!
What vitamins and minerals are in a Kasha?
Vitamins in Kasha:
Kasha contains following minerals:
General
Does Kasha contain caffeine?
Kasha does not contain any caffeine.
Does Kasha contain alcohol?
Kasha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kasha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kasha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kasha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kasha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kasha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kasha for free?
Yes! Since Kasha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kasha with water tracking feature?
Nutribit automatically calculates the water content of Kasha and adds it to your daily hydration log. Simply log Kasha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kasha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kasha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kasha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kasha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kasha
Fiber in Kasha supports digestion.
Fiber in Kasha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kasha supports heart health.
Soluble fiber in Kasha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kasha aids in weight management.
Fiber-rich foods in Kasha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kasha regulates blood sugar.
Fiber in Kasha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kasha promotes gut health.
Fiber in Kasha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kasha lowers the risk of colon cancer.
A high-fiber diet from Kasha is linked to a reduced risk of colon cancer.
Fiber in Kasha improves skin health.
Fiber in Kasha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kasha helps lower blood pressure.
Adequate fiber in Kasha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kasha boosts immune function.
Fiber in Kasha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kasha reduces the risk of type 2 diabetes.
Fiber in Kasha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kasha supports bone health.
Supports Bone Health in Kasha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kasha promotes heart health.
Promotes Heart Health in Kasha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kasha aids muscle function.
Aids Muscle Function in Kasha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kasha enhances nerve function.
Enhances Nerve Function in Kasha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kasha improves sleep quality.
Improves Sleep Quality in Kasha regulates sleep patterns by supporting melatonin production.
Magnesium in Kasha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kasha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kasha reduces migraine frequency.
Reduces Migraine Frequency in Kasha may help reduce the frequency and severity of migraines.
Magnesium in Kasha promotes digestive health.
Promotes Digestive Health in Kasha supports bowel function and helps prevent constipation.
Magnesium in Kasha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kasha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kasha boosts protein synthesis.
Boosts Protein Synthesis in Kasha plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 155 calories?
The amount of exercise required to burn off 1 taza Kasha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.