Kasha

Common Food

Total Energy

154.6

kcal

80.82

% from carbs

13.75

% from protein

5.43

% from fats

In 168 g

% daily value

Total Fat

1g

1.6%

Saturated

0.2g

1.1%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

6.7mg

0.3%

Potassium, K

147.8mg

3.1%

Total Carbohydrates

33.5g

12.2%

Fiber

4.5g

16.2%

Sugars

1.5g

3%

Protein

5.7g

11.4%

Water

127.1g

Ash

0.7g

Sucrose

0.7g

Glucose

0.3g

Fructose

0.2g

Energy

646.8kJ

Calcium, Ca

11.8mg

Iron, Fe

1.3mg

Magnesium, Mg

85.7mg

Phosphorus, P

117.6mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

3.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

100.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

23.5UG

Choline, total

33.8mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.4g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kasha

A typical serving 1 taza of Kasha (168 grams) contains approximately 154.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kasha depends on the ingredients and preparation method. On average, one serving 1 taza (168 grams) of Kasha contains approximately 1.0416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kasha depends on the ingredients exists in it. On average, 1 taza of Kasha (about 168 grams) contains approximately 5.6784 grams of protein.

On average, 1 taza (about 168 grams) contains about 1.512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 168 grams) contains about 33.4992 grams of carbohydrates.

Kasha contains approximately 4.536 grams of fiber in 1 taza (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 taza Kasha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.