Kasha Varnishkas

Gabila's

23.41

% from protein

54.63

% from carbs

54.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25.7
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.1 g
0.7%
Cholesterol 15.7 mg
5.2%
Sodium, Na 58.6 mg
2.5%
Total Carbohydrates 4 g
1.5%
Fiber 0.1 g
0.5%
Sugars 0.3 g
0.6%
Protein 1.7 g
3.4%
Vitamin A 0 IU
Vitamin C 0.3 mg
Calcium 3.7 mg
Iron 0.1 mg

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Kasha Varnishkas Nutrients FAQs

Nutrients

What is the calorie content of Kasha Varnishkas?

A typical serving 7 oz (198.4 grams) of Kasha Varnishkas contains approximately 180 calories.

You can check the exact calorie content by logging Kasha Varnishkas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kasha Varnishkas have?

The amount of fat in Kasha Varnishkas depends on the ingredients and preparation method. On average, one serving 7 oz (198.4 grams) of Kasha Varnishkas contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kasha Varnishkas have?

The protein content in Kasha Varnishkas depends on the ingredients exists in it. On average, 7 oz (198.4 grams) of Kasha Varnishkas contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kasha Varnishkas, Download Nutribit app for healthier you!

How much sugar does a Kasha Varnishkas have?

On average, 7 oz (198.4 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kasha Varnishkas.

How Much carbohydrates (carbs) is in Kasha Varnishkas?

The amount of carbohydrates (carbs) in Kasha Varnishkas depends on its serving size and preparation. On average, 7 oz (198.4 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kasha Varnishkas.

How Much Fiber is in Kasha Varnishkas?

Kasha Varnishkas contains approximately 1 grams of fiber in 7 oz (198.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kasha Varnishkas for healthier you!

What vitamins and minerals are in a Kasha Varnishkas?

Vitamins in Kasha Varnishkas:

  • Vitamin C:Kasha Varnishkas has 2.4 mg of Vitamin C.

Kasha Varnishkas contains following minerals:

  • Kasha Varnishkas has 26mg of Calcium.
  • Kasha Varnishkas has 410mg of Sodium, Na.
  • Kasha Varnishkas has 0.72mg of Iron.

General

Does Kasha Varnishkas contain caffeine?

Kasha Varnishkas does not contain any caffeine.

Does Kasha Varnishkas contain alcohol?

Kasha Varnishkas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kasha Varnishkas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kasha Varnishkas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kasha Varnishkas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kasha Varnishkas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kasha Varnishkas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kasha Varnishkas for free?

Yes! Since Kasha Varnishkas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kasha Varnishkas with water tracking feature?

Nutribit automatically calculates the water content of Kasha Varnishkas and adds it to your daily hydration log. Simply log Kasha Varnishkas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kasha Varnishkas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kasha Varnishkas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kasha Varnishkas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kasha Varnishkas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kasha Varnishkas

Protein in Kasha Varnishkas supports building and repairing tissues.

Builds and repairs tissues in Kasha Varnishkas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kasha Varnishkas supports immune function.

Supports immune function in Kasha Varnishkas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kasha Varnishkas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kasha Varnishkas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kasha Varnishkas provides energy.

Provides energy in Kasha Varnishkas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kasha Varnishkas supports muscle growth and strength.

Supports muscle growth and strength in Kasha Varnishkas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kasha Varnishkas helps in weight management.

Helps in weight management in Kasha Varnishkas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kasha Varnishkas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kasha Varnishkas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kasha Varnishkas supports bone health.

Supports bone health in Kasha Varnishkas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kasha Varnishkas improves skin, hair, and nails.

Improves skin, hair, and nails in Kasha Varnishkas is essential for the health and growth of hair, skin, and nails.

Protein in Kasha Varnishkas regulates blood sugar levels.

Regulates blood sugar levels in Kasha Varnishkas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kasha Varnishkas supports fluid balance.

Maintains Fluid Balance in Kasha Varnishkas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kasha Varnishkas supports nerve function.

Supports Nerve Function in Kasha Varnishkas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kasha Varnishkas helps regulate blood pressure.

Regulates Blood Pressure in Kasha Varnishkas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kasha Varnishkas supports muscle function.

Aids Muscle Function in Kasha Varnishkas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kasha Varnishkas aids nutrient absorption.

Improves Nutrient Absorption in Kasha Varnishkas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kasha Varnishkas helps balance pH levels.

Balances pH Levels in Kasha Varnishkas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kasha Varnishkas supports bone health.

Supports Bone Health in Kasha Varnishkas helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 7 oz Kasha Varnishkas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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