Cereal, Oats & Grains Apple & Honey

Wild Oats Marketplace

Total Energy

230

kcal

75.27

% from carbs

7

% from protein

17.72

% from fats

In 55 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

85mg

3.7%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Oats & Grains Apple & Honey

A typical serving 0.75 cup of Cereal, Oats & Grains Apple & Honey (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Oats & Grains Apple & Honey depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Cereal, Oats & Grains Apple & Honey contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Oats & Grains Apple & Honey depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Oats & Grains Apple & Honey (about 55 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 55 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 55 grams) contains about 43 grams of carbohydrates.

Cereal, Oats & Grains Apple & Honey contains approximately 3 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Oats & Grains Apple & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.