Cereal, Honey Almond Ancient Grains

Kellogg's Special K

Total Energy

220

kcal

64.82

% from carbs

25.59

% from protein

9.59

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

270mg

11.7%

Potassium, K

190mg

4%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

18mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Honey Almond Ancient Grains

A typical serving 1.33 cup of Cereal, Honey Almond Ancient Grains (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Honey Almond Ancient Grains depends on the ingredients and preparation method. On average, one serving 1.33 cup (60 grams) of Cereal, Honey Almond Ancient Grains contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Honey Almond Ancient Grains depends on the ingredients exists in it. On average, 1.33 cup of Cereal, Honey Almond Ancient Grains (about 60 grams) contains approximately 15 grams of protein.

On average, 1.33 cup (about 60 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cup (about 60 grams) contains about 38 grams of carbohydrates.

Cereal, Honey Almond Ancient Grains contains approximately 6 grams of fiber in 1.33 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.33 cup Cereal, Honey Almond Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.