Organic Grains & Broccoli
Path of Life
12.31
% from protein55.38
% from carbs55.38
% from fatNutrition Facts
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Organic Grains & Broccoli Nutrients FAQs
Nutrients
- Organic Grains & Broccoli has 80mg of Calcium.
- Organic Grains & Broccoli has 1090mg of Sodium, Na.
- Organic Grains & Broccoli has 430mg of Potassium, K.
- Organic Grains & Broccoli has 5.2mg of Iron.
What is the calorie content of Organic Grains & Broccoli?
A typical serving 1 pouch (284 grams) of Organic Grains & Broccoli contains approximately 390 calories.
You can check the exact calorie content by logging Organic Grains & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Grains & Broccoli have?
The amount of fat in Organic Grains & Broccoli depends on the ingredients and preparation method. On average, one serving 1 pouch (284 grams) of Organic Grains & Broccoli contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Grains & Broccoli have?
The protein content in Organic Grains & Broccoli depends on the ingredients exists in it. On average, 1 pouch (284 grams) of Organic Grains & Broccoli contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Grains & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Organic Grains & Broccoli have?
On average, 1 pouch (284 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Grains & Broccoli.
How Much carbohydrates (carbs) is in Organic Grains & Broccoli?
The amount of carbohydrates (carbs) in Organic Grains & Broccoli depends on its serving size and preparation. On average, 1 pouch (284 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Grains & Broccoli.
How Much Fiber is in Organic Grains & Broccoli?
Organic Grains & Broccoli contains approximately 4 grams of fiber in 1 pouch (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Grains & Broccoli for healthier you!
What vitamins and minerals are in a Organic Grains & Broccoli?
Organic Grains & Broccoli contains following minerals:
General
Does Organic Grains & Broccoli contain caffeine?
Organic Grains & Broccoli does not contain any caffeine.
Does Organic Grains & Broccoli contain alcohol?
Organic Grains & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Grains & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Grains & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Grains & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Grains & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Grains & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Grains & Broccoli for free?
Yes! Since Organic Grains & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Grains & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Organic Grains & Broccoli and adds it to your daily hydration log. Simply log Organic Grains & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Grains & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Grains & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Grains & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Grains & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Grains & Broccoli
Total Carbohydrates in Organic Grains & Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Grains & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Grains & Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Grains & Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Grains & Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Grains & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Grains & Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Grains & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Grains & Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Grains & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Grains & Broccoli enhances brain function and helps improve memory and focus.
Glucose from Organic Grains & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Grains & Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Grains & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Grains & Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Grains & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Grains & Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Grains & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Grains & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Grains & Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Grains & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Organic Grains & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Grains & Broccoli supports immune function.
Supports immune function in Organic Grains & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Grains & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Grains & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Grains & Broccoli provides energy.
Provides energy in Organic Grains & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Grains & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Organic Grains & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Grains & Broccoli helps in weight management.
Helps in weight management in Organic Grains & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Grains & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Grains & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Grains & Broccoli supports bone health.
Supports bone health in Organic Grains & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Grains & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Grains & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Organic Grains & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Organic Grains & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Organic Grains & Broccoli supports fluid balance.
Maintains Fluid Balance in Organic Grains & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Grains & Broccoli supports nerve function.
Supports Nerve Function in Organic Grains & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Grains & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Organic Grains & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Grains & Broccoli supports muscle function.
Aids Muscle Function in Organic Grains & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Grains & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Organic Grains & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Grains & Broccoli helps balance pH levels.
Balances pH Levels in Organic Grains & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Grains & Broccoli supports bone health.
Supports Bone Health in Organic Grains & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 pouch Organic Grains & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.