Organic Quinoa, Mediterranean Style

Path of Life

12.44

% from protein

45.6

% from carbs

45.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
380
% Daily value*
Total Fat 18 g
27.7%
Saturated 7 g
35%
Cholesterol 20 mg
6.7%
Sodium, Na 1020 mg
44.3%
Potassium, K 640 mg
13.6%
Total Carbohydrates 44 g
16%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Calcium 156 mg
Iron 2.2 mg

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Organic Quinoa, Mediterranean Style Nutrients FAQs

Nutrients

What is the calorie content of Organic Quinoa, Mediterranean Style?

A typical serving 0.5 pouch (142 grams) of Organic Quinoa, Mediterranean Style contains approximately 190 calories.

You can check the exact calorie content by logging Organic Quinoa, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quinoa, Mediterranean Style have?

The amount of fat in Organic Quinoa, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 0.5 pouch (142 grams) of Organic Quinoa, Mediterranean Style contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quinoa, Mediterranean Style have?

The protein content in Organic Quinoa, Mediterranean Style depends on the ingredients exists in it. On average, 0.5 pouch (142 grams) of Organic Quinoa, Mediterranean Style contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Quinoa, Mediterranean Style, Download Nutribit app for healthier you!

How much sugar does a Organic Quinoa, Mediterranean Style have?

On average, 0.5 pouch (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa, Mediterranean Style.

How Much carbohydrates (carbs) is in Organic Quinoa, Mediterranean Style?

The amount of carbohydrates (carbs) in Organic Quinoa, Mediterranean Style depends on its serving size and preparation. On average, 0.5 pouch (142 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Quinoa, Mediterranean Style.

How Much Fiber is in Organic Quinoa, Mediterranean Style?

Organic Quinoa, Mediterranean Style contains approximately 2 grams of fiber in 0.5 pouch (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa, Mediterranean Style for healthier you!

What vitamins and minerals are in a Organic Quinoa, Mediterranean Style?

Organic Quinoa, Mediterranean Style contains following minerals:

  • Organic Quinoa, Mediterranean Style has 78mg of Calcium.
  • Organic Quinoa, Mediterranean Style has 510mg of Sodium, Na.
  • Organic Quinoa, Mediterranean Style has 320mg of Potassium, K.
  • Organic Quinoa, Mediterranean Style has 1.08mg of Iron.

General

Does Organic Quinoa, Mediterranean Style contain caffeine?

Organic Quinoa, Mediterranean Style does not contain any caffeine.

Does Organic Quinoa, Mediterranean Style contain alcohol?

Organic Quinoa, Mediterranean Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Quinoa, Mediterranean Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quinoa, Mediterranean Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quinoa, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quinoa, Mediterranean Style for free?

Yes! Since Organic Quinoa, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quinoa, Mediterranean Style with water tracking feature?

Nutribit automatically calculates the water content of Organic Quinoa, Mediterranean Style and adds it to your daily hydration log. Simply log Organic Quinoa, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Quinoa, Mediterranean Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quinoa, Mediterranean Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quinoa, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Quinoa, Mediterranean Style

Sodium, Na in Organic Quinoa, Mediterranean Style supports fluid balance.

Maintains Fluid Balance in Organic Quinoa, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Quinoa, Mediterranean Style supports nerve function.

Supports Nerve Function in Organic Quinoa, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Quinoa, Mediterranean Style helps regulate blood pressure.

Regulates Blood Pressure in Organic Quinoa, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Quinoa, Mediterranean Style supports muscle function.

Aids Muscle Function in Organic Quinoa, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Quinoa, Mediterranean Style aids nutrient absorption.

Improves Nutrient Absorption in Organic Quinoa, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Quinoa, Mediterranean Style helps balance pH levels.

Balances pH Levels in Organic Quinoa, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Quinoa, Mediterranean Style supports bone health.

Supports Bone Health in Organic Quinoa, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 pouch Organic Quinoa, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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