Kale & Butternut Squash with Maple Sugar and Raisins
Path of Life
5.74
% from protein55.5
% from carbs55.5
% from fatNutrition Facts
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Kale & Butternut Squash with Maple Sugar and Raisins Nutrients FAQs
Nutrients
- Vitamin A:Kale & Butternut Squash with Maple Sugar and Raisins has 6000 IU of Vitamin A.
- Vitamin C:Kale & Butternut Squash with Maple Sugar and Raisins has 27 mg of Vitamin C.
- Kale & Butternut Squash with Maple Sugar and Raisins has 130mg of Calcium.
- Kale & Butternut Squash with Maple Sugar and Raisins has 670mg of Sodium, Na.
- Kale & Butternut Squash with Maple Sugar and Raisins has 1.44mg of Iron.
What is the calorie content of Kale & Butternut Squash with Maple Sugar and Raisins?
A typical serving 0.5 package (142 grams) of Kale & Butternut Squash with Maple Sugar and Raisins contains approximately 190 calories.
You can check the exact calorie content by logging Kale & Butternut Squash with Maple Sugar and Raisins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Butternut Squash with Maple Sugar and Raisins have?
The amount of fat in Kale & Butternut Squash with Maple Sugar and Raisins depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Kale & Butternut Squash with Maple Sugar and Raisins contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Butternut Squash with Maple Sugar and Raisins have?
The protein content in Kale & Butternut Squash with Maple Sugar and Raisins depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Kale & Butternut Squash with Maple Sugar and Raisins contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Butternut Squash with Maple Sugar and Raisins, Download Nutribit app for healthier you!
How much sugar does a Kale & Butternut Squash with Maple Sugar and Raisins have?
On average, 0.5 package (142 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Butternut Squash with Maple Sugar and Raisins.
How Much carbohydrates (carbs) is in Kale & Butternut Squash with Maple Sugar and Raisins?
The amount of carbohydrates (carbs) in Kale & Butternut Squash with Maple Sugar and Raisins depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Butternut Squash with Maple Sugar and Raisins.
How Much Fiber is in Kale & Butternut Squash with Maple Sugar and Raisins?
Kale & Butternut Squash with Maple Sugar and Raisins contains approximately 2 grams of fiber in 0.5 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Butternut Squash with Maple Sugar and Raisins for healthier you!
What vitamins and minerals are in a Kale & Butternut Squash with Maple Sugar and Raisins?
Vitamins in Kale & Butternut Squash with Maple Sugar and Raisins:
Kale & Butternut Squash with Maple Sugar and Raisins contains following minerals:
General
Does Kale & Butternut Squash with Maple Sugar and Raisins contain caffeine?
Kale & Butternut Squash with Maple Sugar and Raisins does not contain any caffeine.
Does Kale & Butternut Squash with Maple Sugar and Raisins contain alcohol?
Kale & Butternut Squash with Maple Sugar and Raisins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Butternut Squash with Maple Sugar and Raisins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Butternut Squash with Maple Sugar and Raisins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Butternut Squash with Maple Sugar and Raisins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Butternut Squash with Maple Sugar and Raisins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Butternut Squash with Maple Sugar and Raisins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Butternut Squash with Maple Sugar and Raisins for free?
Yes! Since Kale & Butternut Squash with Maple Sugar and Raisins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Butternut Squash with Maple Sugar and Raisins with water tracking feature?
Nutribit automatically calculates the water content of Kale & Butternut Squash with Maple Sugar and Raisins and adds it to your daily hydration log. Simply log Kale & Butternut Squash with Maple Sugar and Raisins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Butternut Squash with Maple Sugar and Raisins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Butternut Squash with Maple Sugar and Raisins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Butternut Squash with Maple Sugar and Raisins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Butternut Squash with Maple Sugar and Raisins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Butternut Squash with Maple Sugar and Raisins
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins supports eye health.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins boosts immune function.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins promotes healthy skin.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins enhances reproductive health.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins supports bone health.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins reduces the risk of certain cancers.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins promotes healthy development during pregnancy.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins maintains healthy mucous membranes.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins improves wound healing.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins may reduce the risk of macular degeneration.
Vitamin A in Kale & Butternut Squash with Maple Sugar and Raisins, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kale & Butternut Squash with Maple Sugar and Raisins supports fluid balance.
Maintains Fluid Balance in Kale & Butternut Squash with Maple Sugar and Raisins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale & Butternut Squash with Maple Sugar and Raisins supports nerve function.
Supports Nerve Function in Kale & Butternut Squash with Maple Sugar and Raisins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale & Butternut Squash with Maple Sugar and Raisins helps regulate blood pressure.
Regulates Blood Pressure in Kale & Butternut Squash with Maple Sugar and Raisins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale & Butternut Squash with Maple Sugar and Raisins supports muscle function.
Aids Muscle Function in Kale & Butternut Squash with Maple Sugar and Raisins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale & Butternut Squash with Maple Sugar and Raisins aids nutrient absorption.
Improves Nutrient Absorption in Kale & Butternut Squash with Maple Sugar and Raisins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale & Butternut Squash with Maple Sugar and Raisins helps balance pH levels.
Balances pH Levels in Kale & Butternut Squash with Maple Sugar and Raisins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale & Butternut Squash with Maple Sugar and Raisins supports bone health.
Supports Bone Health in Kale & Butternut Squash with Maple Sugar and Raisins helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 package Kale & Butternut Squash with Maple Sugar and Raisins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.