Farro With Cheese And Spinach
Earthly Grains
17.39
% from protein64.82
% from carbs64.82
% from fatNutrition Facts
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Farro With Cheese And Spinach Nutrients FAQs
Nutrients
- Vitamin A:Farro With Cheese And Spinach has 550 IU of Vitamin A.
- Farro With Cheese And Spinach has 70mg of Calcium.
- Farro With Cheese And Spinach has 650mg of Sodium, Na.
- Farro With Cheese And Spinach has 220mg of Potassium, K.
- Farro With Cheese And Spinach has 1.6mg of Iron.
What is the calorie content of Farro With Cheese And Spinach?
A typical serving 0.67 cup dry (71 grams) of Farro With Cheese And Spinach contains approximately 260 calories.
You can check the exact calorie content by logging Farro With Cheese And Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro With Cheese And Spinach have?
The amount of fat in Farro With Cheese And Spinach depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (71 grams) of Farro With Cheese And Spinach contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro With Cheese And Spinach have?
The protein content in Farro With Cheese And Spinach depends on the ingredients exists in it. On average, 0.67 cup dry (71 grams) of Farro With Cheese And Spinach contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Farro With Cheese And Spinach, Download Nutribit app for healthier you!
How much sugar does a Farro With Cheese And Spinach have?
On average, 0.67 cup dry (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro With Cheese And Spinach.
How Much carbohydrates (carbs) is in Farro With Cheese And Spinach?
The amount of carbohydrates (carbs) in Farro With Cheese And Spinach depends on its serving size and preparation. On average, 0.67 cup dry (71 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro With Cheese And Spinach.
How Much Fiber is in Farro With Cheese And Spinach?
Farro With Cheese And Spinach contains approximately 4 grams of fiber in 0.67 cup dry (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro With Cheese And Spinach for healthier you!
What vitamins and minerals are in a Farro With Cheese And Spinach?
Vitamins in Farro With Cheese And Spinach:
Farro With Cheese And Spinach contains following minerals:
General
Does Farro With Cheese And Spinach contain caffeine?
Farro With Cheese And Spinach does not contain any caffeine.
Does Farro With Cheese And Spinach contain alcohol?
Farro With Cheese And Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro With Cheese And Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro With Cheese And Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro With Cheese And Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro With Cheese And Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro With Cheese And Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro With Cheese And Spinach for free?
Yes! Since Farro With Cheese And Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro With Cheese And Spinach with water tracking feature?
Nutribit automatically calculates the water content of Farro With Cheese And Spinach and adds it to your daily hydration log. Simply log Farro With Cheese And Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farro With Cheese And Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro With Cheese And Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro With Cheese And Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro With Cheese And Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro With Cheese And Spinach
Protein in Farro With Cheese And Spinach supports building and repairing tissues.
Builds and repairs tissues in Farro With Cheese And Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farro With Cheese And Spinach supports immune function.
Supports immune function in Farro With Cheese And Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farro With Cheese And Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farro With Cheese And Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farro With Cheese And Spinach provides energy.
Provides energy in Farro With Cheese And Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farro With Cheese And Spinach supports muscle growth and strength.
Supports muscle growth and strength in Farro With Cheese And Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farro With Cheese And Spinach helps in weight management.
Helps in weight management in Farro With Cheese And Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farro With Cheese And Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farro With Cheese And Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farro With Cheese And Spinach supports bone health.
Supports bone health in Farro With Cheese And Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farro With Cheese And Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Farro With Cheese And Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Farro With Cheese And Spinach regulates blood sugar levels.
Regulates blood sugar levels in Farro With Cheese And Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Farro With Cheese And Spinach supports fluid balance.
Maintains Fluid Balance in Farro With Cheese And Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Farro With Cheese And Spinach supports nerve function.
Supports Nerve Function in Farro With Cheese And Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Farro With Cheese And Spinach helps regulate blood pressure.
Regulates Blood Pressure in Farro With Cheese And Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Farro With Cheese And Spinach supports muscle function.
Aids Muscle Function in Farro With Cheese And Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Farro With Cheese And Spinach aids nutrient absorption.
Improves Nutrient Absorption in Farro With Cheese And Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Farro With Cheese And Spinach helps balance pH levels.
Balances pH Levels in Farro With Cheese And Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Farro With Cheese And Spinach supports bone health.
Supports Bone Health in Farro With Cheese And Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.67 cup dry Farro With Cheese And Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.