Farro with Button and Porcini Mushroom

Earthly Grains

Total Energy

270

kcal

66.93

% from carbs

15.56

% from protein

17.51

% from fats

In 71 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

710mg

30.9%

Potassium, K

510mg

10.9%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro with Button and Porcini Mushroom

A typical serving 0.67 cup dry mix of Farro with Button and Porcini Mushroom (71 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farro with Button and Porcini Mushroom depends on the ingredients and preparation method. On average, one serving 0.67 cup dry mix (71 grams) of Farro with Button and Porcini Mushroom contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farro with Button and Porcini Mushroom depends on the ingredients exists in it. On average, 0.67 cup dry mix of Farro with Button and Porcini Mushroom (about 71 grams) contains approximately 10 grams of protein.

On average, 0.67 cup dry mix (about 71 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry mix (about 71 grams) contains about 43 grams of carbohydrates.

Farro with Button and Porcini Mushroom contains approximately 5 grams of fiber in 0.67 cup dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup dry mix Farro with Button and Porcini Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.