Sweet Kale

Common Food

Total Energy

450

kcal

31.42

% from carbs

9.34

% from protein

59.24

% from fats

In 198 g

% daily value

Total Fat

31g

47.7%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

37g

13.5%

Fiber

8g

28.6%

Sugars

24g

48%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kale

A typical serving 1 salad of Sweet Kale (198 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Kale depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Sweet Kale contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Kale depends on the ingredients exists in it. On average, 1 salad of Sweet Kale (about 198 grams) contains approximately 11 grams of protein.

On average, 1 salad (about 198 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 198 grams) contains about 37 grams of carbohydrates.

Sweet Kale contains approximately 8 grams of fiber in 1 salad (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 salad Sweet Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.