Sardines in Louisiana Hot Sauce

Pampa

Total Energy

120

kcal

10.43

% from carbs

66.09

% from protein

23.48

% from fats

In 106 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

19g

38%

Calcium, Ca

520mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Louisiana Hot Sauce

A typical serving 1 can of Sardines in Louisiana Hot Sauce (106 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Louisiana Hot Sauce depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Sardines in Louisiana Hot Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Louisiana Hot Sauce depends on the ingredients exists in it. On average, 1 can of Sardines in Louisiana Hot Sauce (about 106 grams) contains approximately 19 grams of protein.

On average, 1 can (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 106 grams) contains about 3 grams of carbohydrates.

Sardines in Louisiana Hot Sauce contains approximately 1 grams of fiber in 1 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 can Sardines in Louisiana Hot Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.