Wild Sardines in Louisiana Hot Sauce

Brunswick

Total Energy

134.5

kcal

9.52

% from carbs

44.94

% from protein

45.54

% from fats

In 106 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.5g

7.5%

Sodium, Na

484mg

21%

Total Carbohydrates

3.2g

1.2%

Sugars

0.2g

0.4%

Protein

15.1g

30.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Sardines in Louisiana Hot Sauce

A typical serving 106 g of Wild Sardines in Louisiana Hot Sauce (106 grams) contains approximately 134.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Sardines in Louisiana Hot Sauce depends on the ingredients and preparation method. On average, one serving 106 g (106 grams) of Wild Sardines in Louisiana Hot Sauce contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Sardines in Louisiana Hot Sauce depends on the ingredients exists in it. On average, 106 g of Wild Sardines in Louisiana Hot Sauce (about 106 grams) contains approximately 15.1 grams of protein.

On average, 106 g (about 106 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 106 g (about 106 grams) contains about 3.2 grams of carbohydrates.

Wild Sardines in Louisiana Hot Sauce contains approximately grams of fiber in 106 g (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 106 g Wild Sardines in Louisiana Hot Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.