Skinless Boneless Wild Sardines In Water
Safe Catch
60.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Skinless Boneless Wild Sardines In Water Nutrients FAQs
Nutrients
- Vitamin D:Skinless Boneless Wild Sardines In Water has 120 IU of Vitamin D.
- Skinless Boneless Wild Sardines In Water has 104mg of Calcium.
- Skinless Boneless Wild Sardines In Water has 380mg of Sodium, Na.
- Skinless Boneless Wild Sardines In Water has 290mg of Potassium, K.
- Skinless Boneless Wild Sardines In Water has 1.4mg of Iron.
What is the calorie content of Skinless Boneless Wild Sardines In Water?
A typical serving 0.5 cup drained (88 grams) of Skinless Boneless Wild Sardines In Water contains approximately 160 calories.
You can check the exact calorie content by logging Skinless Boneless Wild Sardines In Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinless Boneless Wild Sardines In Water have?
The amount of fat in Skinless Boneless Wild Sardines In Water depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (88 grams) of Skinless Boneless Wild Sardines In Water contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinless Boneless Wild Sardines In Water have?
The protein content in Skinless Boneless Wild Sardines In Water depends on the ingredients exists in it. On average, 0.5 cup drained (88 grams) of Skinless Boneless Wild Sardines In Water contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Skinless Boneless Wild Sardines In Water, Download Nutribit app for healthier you!
How much sugar does a Skinless Boneless Wild Sardines In Water have?
On average, 0.5 cup drained (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless Boneless Wild Sardines In Water.
How Much carbohydrates (carbs) is in Skinless Boneless Wild Sardines In Water?
The amount of carbohydrates (carbs) in Skinless Boneless Wild Sardines In Water depends on its serving size and preparation. On average, 0.5 cup drained (88 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinless Boneless Wild Sardines In Water.
How Much Fiber is in Skinless Boneless Wild Sardines In Water?
Skinless Boneless Wild Sardines In Water contains approximately 0 grams of fiber in 0.5 cup drained (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless Boneless Wild Sardines In Water for healthier you!
What vitamins and minerals are in a Skinless Boneless Wild Sardines In Water?
Vitamins in Skinless Boneless Wild Sardines In Water:
Skinless Boneless Wild Sardines In Water contains following minerals:
General
Does Skinless Boneless Wild Sardines In Water contain caffeine?
Skinless Boneless Wild Sardines In Water does not contain any caffeine.
Does Skinless Boneless Wild Sardines In Water contain alcohol?
Skinless Boneless Wild Sardines In Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinless Boneless Wild Sardines In Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Boneless Wild Sardines In Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinless Boneless Wild Sardines In Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinless Boneless Wild Sardines In Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Boneless Wild Sardines In Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinless Boneless Wild Sardines In Water for free?
Yes absolutely, Since Skinless Boneless Wild Sardines In Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinless Boneless Wild Sardines In Water with water tracking feature?
Skinless Boneless Wild Sardines In Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Skinless Boneless Wild Sardines In Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinless Boneless Wild Sardines In Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinless Boneless Wild Sardines In Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinless Boneless Wild Sardines In Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinless Boneless Wild Sardines In Water
Protein and Vitamin D in Skinless Boneless Wild Sardines In Water supports bone health.
Protein in Skinless Boneless Wild Sardines In Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Skinless Boneless Wild Sardines In Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Skinless Boneless Wild Sardines In Water supports building and repairing tissues.
Builds and repairs tissues in Skinless Boneless Wild Sardines In Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinless Boneless Wild Sardines In Water supports immune function.
Supports immune function in Skinless Boneless Wild Sardines In Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinless Boneless Wild Sardines In Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinless Boneless Wild Sardines In Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinless Boneless Wild Sardines In Water provides energy.
Provides energy in Skinless Boneless Wild Sardines In Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinless Boneless Wild Sardines In Water supports muscle growth and strength.
Supports muscle growth and strength in Skinless Boneless Wild Sardines In Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinless Boneless Wild Sardines In Water helps in weight management.
Helps in weight management in Skinless Boneless Wild Sardines In Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinless Boneless Wild Sardines In Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinless Boneless Wild Sardines In Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinless Boneless Wild Sardines In Water improves skin, hair, and nails.
Improves skin, hair, and nails in Skinless Boneless Wild Sardines In Water is essential for the health and growth of hair, skin, and nails.
Protein in Skinless Boneless Wild Sardines In Water regulates blood sugar levels.
Regulates blood sugar levels in Skinless Boneless Wild Sardines In Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Skinless Boneless Wild Sardines In Water boosts the immune system
Vitamin D in Skinless Boneless Wild Sardines In Water enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Skinless Boneless Wild Sardines In Water improves muscle function
Vitamin D in Skinless Boneless Wild Sardines In Water is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Skinless Boneless Wild Sardines In Water promotes cardiovascular health
Vitamin D in Skinless Boneless Wild Sardines In Water may help regulate blood pressure and support overall heart health.
Vitamin D in Skinless Boneless Wild Sardines In Water reduces the risk of certain diseases
Adequate levels of Vitamin D in Skinless Boneless Wild Sardines In Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Skinless Boneless Wild Sardines In Water supports mental health
Vitamin D in Skinless Boneless Wild Sardines In Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Skinless Boneless Wild Sardines In Water aids in weight management
Studies suggest Vitamin D in Skinless Boneless Wild Sardines In Water may help regulate body weight and reduce fat accumulation.
Vitamin D in Skinless Boneless Wild Sardines In Water improves insulin sensitivity
Vitamin D in Skinless Boneless Wild Sardines In Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Skinless Boneless Wild Sardines In Water supports prenatal health
Vitamin D in Skinless Boneless Wild Sardines In Water is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Skinless Boneless Wild Sardines In Water supports fluid balance.
Maintains Fluid Balance in Skinless Boneless Wild Sardines In Water helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Skinless Boneless Wild Sardines In Water supports nerve function.
Supports Nerve Function in Skinless Boneless Wild Sardines In Water helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Skinless Boneless Wild Sardines In Water helps regulate blood pressure.
Regulates Blood Pressure in Skinless Boneless Wild Sardines In Water helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Skinless Boneless Wild Sardines In Water supports muscle function.
Aids Muscle Function in Skinless Boneless Wild Sardines In Water helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Skinless Boneless Wild Sardines In Water aids nutrient absorption.
Improves Nutrient Absorption in Skinless Boneless Wild Sardines In Water assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Skinless Boneless Wild Sardines In Water helps balance pH levels.
Balances pH Levels in Skinless Boneless Wild Sardines In Water helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Skinless Boneless Wild Sardines In Water supports bone health.
Supports Bone Health in Skinless Boneless Wild Sardines In Water helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup drained Skinless Boneless Wild Sardines In Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.