Healthy Beef Stew

Nutrisystem

Total Energy

130

kcal

42.75

% from carbs

36.64

% from protein

20.61

% from fats

In 213 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Beef Stew

A typical serving 1 container of Healthy Beef Stew (213 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Beef Stew depends on the ingredients and preparation method. On average, one serving 1 container (213 grams) of Healthy Beef Stew contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Beef Stew depends on the ingredients exists in it. On average, 1 container of Healthy Beef Stew (about 213 grams) contains approximately 12 grams of protein.

On average, 1 container (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 213 grams) contains about 14 grams of carbohydrates.

Healthy Beef Stew contains approximately 2 grams of fiber in 1 container (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Healthy Beef Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.