Healthy Beef Stew
Nutrisystem
36.64
% from protein42.75
% from carbs42.75
% from fatNutrition Facts
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Healthy Beef Stew Nutrients FAQs
Nutrients
- Vitamin A:Healthy Beef Stew has 1000 IU of Vitamin A.
- Healthy Beef Stew has 52mg of Calcium.
- Healthy Beef Stew has 530mg of Sodium, Na.
- Healthy Beef Stew has 1.08mg of Iron.
What is the calorie content of Healthy Beef Stew?
A typical serving 1 container (213 grams) of Healthy Beef Stew contains approximately 130 calories.
You can check the exact calorie content by logging Healthy Beef Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Beef Stew have?
The amount of fat in Healthy Beef Stew depends on the ingredients and preparation method. On average, one serving 1 container (213 grams) of Healthy Beef Stew contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Beef Stew have?
The protein content in Healthy Beef Stew depends on the ingredients exists in it. On average, 1 container (213 grams) of Healthy Beef Stew contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Beef Stew, Download Nutribit app for healthier you!
How much sugar does a Healthy Beef Stew have?
On average, 1 container (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Beef Stew.
How Much carbohydrates (carbs) is in Healthy Beef Stew?
The amount of carbohydrates (carbs) in Healthy Beef Stew depends on its serving size and preparation. On average, 1 container (213 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Beef Stew.
How Much Fiber is in Healthy Beef Stew?
Healthy Beef Stew contains approximately 2 grams of fiber in 1 container (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Beef Stew for healthier you!
What vitamins and minerals are in a Healthy Beef Stew?
Vitamins in Healthy Beef Stew:
Healthy Beef Stew contains following minerals:
General
Does Healthy Beef Stew contain caffeine?
Healthy Beef Stew does not contain any caffeine.
Does Healthy Beef Stew contain alcohol?
Healthy Beef Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Beef Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Beef Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Beef Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Beef Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Beef Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Beef Stew for free?
Yes! Since Healthy Beef Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Beef Stew with water tracking feature?
Nutribit automatically calculates the water content of Healthy Beef Stew and adds it to your daily hydration log. Simply log Healthy Beef Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Beef Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Beef Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Beef Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Beef Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Beef Stew
Protein and Vitamin A in Healthy Beef Stew supports bone health.
Protein in Healthy Beef Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Healthy Beef Stew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Healthy Beef Stew supports building and repairing tissues.
Builds and repairs tissues in Healthy Beef Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Healthy Beef Stew supports immune function.
Supports immune function in Healthy Beef Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Healthy Beef Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Healthy Beef Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Healthy Beef Stew provides energy.
Provides energy in Healthy Beef Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Healthy Beef Stew supports muscle growth and strength.
Supports muscle growth and strength in Healthy Beef Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Healthy Beef Stew helps in weight management.
Helps in weight management in Healthy Beef Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Healthy Beef Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Healthy Beef Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Healthy Beef Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Healthy Beef Stew is essential for the health and growth of hair, skin, and nails.
Protein in Healthy Beef Stew regulates blood sugar levels.
Regulates blood sugar levels in Healthy Beef Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Healthy Beef Stew supports eye health.
Vitamin A in Healthy Beef Stew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Healthy Beef Stew boosts immune function.
Vitamin A in Healthy Beef Stew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Healthy Beef Stew promotes healthy skin.
Vitamin A in Healthy Beef Stew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Healthy Beef Stew enhances reproductive health.
Vitamin A in Healthy Beef Stew plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Healthy Beef Stew reduces the risk of certain cancers.
Vitamin A in Healthy Beef Stew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Healthy Beef Stew promotes healthy development during pregnancy.
Vitamin A in Healthy Beef Stew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Healthy Beef Stew maintains healthy mucous membranes.
Vitamin A in Healthy Beef Stew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Healthy Beef Stew improves wound healing.
Vitamin A in Healthy Beef Stew promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Healthy Beef Stew may reduce the risk of macular degeneration.
Vitamin A in Healthy Beef Stew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Healthy Beef Stew supports fluid balance.
Maintains Fluid Balance in Healthy Beef Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Healthy Beef Stew supports nerve function.
Supports Nerve Function in Healthy Beef Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Healthy Beef Stew helps regulate blood pressure.
Regulates Blood Pressure in Healthy Beef Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Healthy Beef Stew supports muscle function.
Aids Muscle Function in Healthy Beef Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Healthy Beef Stew aids nutrient absorption.
Improves Nutrient Absorption in Healthy Beef Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Healthy Beef Stew helps balance pH levels.
Balances pH Levels in Healthy Beef Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Healthy Beef Stew supports bone health.
Supports Bone Health in Healthy Beef Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Healthy Beef Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.