Traditional Beef Stew

Freshly

Total Energy

270

kcal

39.85

% from carbs

36.9

% from protein

23.25

% from fats

In 383 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

960mg

41.7%

Potassium, K

1880mg

40%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

25g

50%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Beef Stew

A typical serving 1 container of Traditional Beef Stew (383 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Beef Stew depends on the ingredients and preparation method. On average, one serving 1 container (383 grams) of Traditional Beef Stew contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Beef Stew depends on the ingredients exists in it. On average, 1 container of Traditional Beef Stew (about 383 grams) contains approximately 25 grams of protein.

On average, 1 container (about 383 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 383 grams) contains about 27 grams of carbohydrates.

Traditional Beef Stew contains approximately 3 grams of fiber in 1 container (about 383 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Traditional Beef Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.