Traditional Beef Stew
Freshly
36.9
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Traditional Beef Stew Nutrients FAQs
Nutrients
- Traditional Beef Stew has 78mg of Calcium.
- Traditional Beef Stew has 960mg of Sodium, Na.
- Traditional Beef Stew has 1880mg of Potassium, K.
- Traditional Beef Stew has 2.7mg of Iron.
What is the calorie content of Traditional Beef Stew?
A typical serving 1 container (383 grams) of Traditional Beef Stew contains approximately 270 calories.
You can check the exact calorie content by logging Traditional Beef Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Beef Stew have?
The amount of fat in Traditional Beef Stew depends on the ingredients and preparation method. On average, one serving 1 container (383 grams) of Traditional Beef Stew contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Beef Stew have?
The protein content in Traditional Beef Stew depends on the ingredients exists in it. On average, 1 container (383 grams) of Traditional Beef Stew contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Beef Stew, Download Nutribit app for healthier you!
How much sugar does a Traditional Beef Stew have?
On average, 1 container (383 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Beef Stew.
How Much carbohydrates (carbs) is in Traditional Beef Stew?
The amount of carbohydrates (carbs) in Traditional Beef Stew depends on its serving size and preparation. On average, 1 container (383 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Beef Stew.
How Much Fiber is in Traditional Beef Stew?
Traditional Beef Stew contains approximately 3 grams of fiber in 1 container (383 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Beef Stew for healthier you!
What vitamins and minerals are in a Traditional Beef Stew?
Traditional Beef Stew contains following minerals:
General
Does Traditional Beef Stew contain caffeine?
Traditional Beef Stew does not contain any caffeine.
Does Traditional Beef Stew contain alcohol?
Traditional Beef Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Beef Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Beef Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Beef Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Beef Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Beef Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Beef Stew for free?
Yes! Since Traditional Beef Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Beef Stew with water tracking feature?
Nutribit automatically calculates the water content of Traditional Beef Stew and adds it to your daily hydration log. Simply log Traditional Beef Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Beef Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Beef Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Beef Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Beef Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Beef Stew
Protein in Traditional Beef Stew supports building and repairing tissues.
Builds and repairs tissues in Traditional Beef Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Beef Stew supports immune function.
Supports immune function in Traditional Beef Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Beef Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Beef Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Beef Stew provides energy.
Provides energy in Traditional Beef Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Beef Stew supports muscle growth and strength.
Supports muscle growth and strength in Traditional Beef Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Beef Stew helps in weight management.
Helps in weight management in Traditional Beef Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Beef Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Beef Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Beef Stew supports bone health.
Supports bone health in Traditional Beef Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Beef Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Beef Stew is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Beef Stew regulates blood sugar levels.
Regulates blood sugar levels in Traditional Beef Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Traditional Beef Stew supports fluid balance.
Maintains Fluid Balance in Traditional Beef Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Beef Stew supports nerve function.
Supports Nerve Function in Traditional Beef Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Beef Stew helps regulate blood pressure.
Regulates Blood Pressure in Traditional Beef Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Beef Stew supports muscle function.
Aids Muscle Function in Traditional Beef Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Beef Stew aids nutrient absorption.
Improves Nutrient Absorption in Traditional Beef Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Beef Stew helps balance pH levels.
Balances pH Levels in Traditional Beef Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Beef Stew supports bone health.
Supports Bone Health in Traditional Beef Stew helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Traditional Beef Stew supports heart health.
Supports Heart Health in Traditional Beef Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Traditional Beef Stew supports muscle function.
Muscle Function in Traditional Beef Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Traditional Beef Stew supports bone health.
Bone Health in Traditional Beef Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Traditional Beef Stew supports fluid balance.
Fluid Balance in Traditional Beef Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Traditional Beef Stew supports nerve function.
Nerve Function in Traditional Beef Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Traditional Beef Stew reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Traditional Beef Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Traditional Beef Stew helps regulate blood sugar.
Regulates Blood Sugar in Traditional Beef Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Traditional Beef Stew reduces water retention.
Reduces Water Retention in Traditional Beef Stew helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Traditional Beef Stew helps reduce hypertension.
Adequate Reduces Hypertension in Traditional Beef Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Traditional Beef Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.