Shake, Milk Chocolate

Nutrisystem

Total Energy

160

kcal

49.73

% from carbs

25.95

% from protein

24.32

% from fats

In 325 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shake, Milk Chocolate

A typical serving 1 shake of Shake, Milk Chocolate (325 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shake, Milk Chocolate depends on the ingredients and preparation method. On average, one serving 1 shake (325 grams) of Shake, Milk Chocolate contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shake, Milk Chocolate depends on the ingredients exists in it. On average, 1 shake of Shake, Milk Chocolate (about 325 grams) contains approximately 12 grams of protein.

On average, 1 shake (about 325 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shake (about 325 grams) contains about 23 grams of carbohydrates.

Shake, Milk Chocolate contains approximately 5 grams of fiber in 1 shake (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 shake Shake, Milk Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.