Yellow Rice & Black Beans
Nutrisystem
21.33
% from protein61.87
% from carbs61.87
% from fatNutrition Facts
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Yellow Rice & Black Beans Nutrients FAQs
Nutrients
- Yellow Rice & Black Beans has 160mg of Calcium.
- Yellow Rice & Black Beans has 340mg of Sodium, Na.
- Yellow Rice & Black Beans has 500mg of Potassium, K.
- Yellow Rice & Black Beans has 1.1mg of Iron.
What is the calorie content of Yellow Rice & Black Beans?
A typical serving 1 container (46 grams) of Yellow Rice & Black Beans contains approximately 190 calories.
You can check the exact calorie content by logging Yellow Rice & Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Rice & Black Beans have?
The amount of fat in Yellow Rice & Black Beans depends on the ingredients and preparation method. On average, one serving 1 container (46 grams) of Yellow Rice & Black Beans contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Rice & Black Beans have?
The protein content in Yellow Rice & Black Beans depends on the ingredients exists in it. On average, 1 container (46 grams) of Yellow Rice & Black Beans contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Rice & Black Beans, Download Nutribit app for healthier you!
How much sugar does a Yellow Rice & Black Beans have?
On average, 1 container (46 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Rice & Black Beans.
How Much carbohydrates (carbs) is in Yellow Rice & Black Beans?
The amount of carbohydrates (carbs) in Yellow Rice & Black Beans depends on its serving size and preparation. On average, 1 container (46 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Rice & Black Beans.
How Much Fiber is in Yellow Rice & Black Beans?
Yellow Rice & Black Beans contains approximately 4 grams of fiber in 1 container (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Rice & Black Beans for healthier you!
What vitamins and minerals are in a Yellow Rice & Black Beans?
Yellow Rice & Black Beans contains following minerals:
General
Does Yellow Rice & Black Beans contain caffeine?
Yellow Rice & Black Beans does not contain any caffeine.
Does Yellow Rice & Black Beans contain alcohol?
Yellow Rice & Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Rice & Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Rice & Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Rice & Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Rice & Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Rice & Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Rice & Black Beans for free?
Yes! Since Yellow Rice & Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Rice & Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Yellow Rice & Black Beans and adds it to your daily hydration log. Simply log Yellow Rice & Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Rice & Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Rice & Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Rice & Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Rice & Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Rice & Black Beans
Protein in Yellow Rice & Black Beans supports building and repairing tissues.
Builds and repairs tissues in Yellow Rice & Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Rice & Black Beans supports immune function.
Supports immune function in Yellow Rice & Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Rice & Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Rice & Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Rice & Black Beans provides energy.
Provides energy in Yellow Rice & Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Rice & Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Yellow Rice & Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Rice & Black Beans helps in weight management.
Helps in weight management in Yellow Rice & Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Rice & Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Rice & Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Rice & Black Beans supports bone health.
Supports bone health in Yellow Rice & Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Rice & Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Rice & Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Rice & Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Yellow Rice & Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yellow Rice & Black Beans supports bone health.
Calcium in Yellow Rice & Black Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yellow Rice & Black Beans supports muscle function.
Calcium in Yellow Rice & Black Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yellow Rice & Black Beans supports heart health.
Calcium in Yellow Rice & Black Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yellow Rice & Black Beans supports nerve transmission.
Calcium in Yellow Rice & Black Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yellow Rice & Black Beans supports blood clotting.
Calcium in Yellow Rice & Black Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yellow Rice & Black Beans supports hormonal secretion.
Calcium in Yellow Rice & Black Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yellow Rice & Black Beans supports weight management.
Calcium in Yellow Rice & Black Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yellow Rice & Black Beans supports dental health.
Calcium in Yellow Rice & Black Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yellow Rice & Black Beans supports blood pressure regulation.
Calcium in Yellow Rice & Black Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 container Yellow Rice & Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.