Yellow Rice & Black Beans

Nutrisystem

Total Energy

190

kcal

61.87

% from carbs

21.33

% from protein

16.8

% from fats

In 46 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

340mg

14.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

160mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Rice & Black Beans

A typical serving 1 container of Yellow Rice & Black Beans (46 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Rice & Black Beans depends on the ingredients and preparation method. On average, one serving 1 container (46 grams) of Yellow Rice & Black Beans contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Rice & Black Beans depends on the ingredients exists in it. On average, 1 container of Yellow Rice & Black Beans (about 46 grams) contains approximately 10 grams of protein.

On average, 1 container (about 46 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 46 grams) contains about 29 grams of carbohydrates.

Yellow Rice & Black Beans contains approximately 4 grams of fiber in 1 container (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Yellow Rice & Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.