Red Beans & Rice with Quinoa

Nutrisystem

Total Energy

180

kcal

60.42

% from carbs

20.83

% from protein

18.75

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

520mg

22.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

21mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Beans & Rice with Quinoa

A typical serving 1 package of Red Beans & Rice with Quinoa (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beans & Rice with Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Red Beans & Rice with Quinoa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beans & Rice with Quinoa depends on the ingredients exists in it. On average, 1 package of Red Beans & Rice with Quinoa (about 113 grams) contains approximately 10 grams of protein.

On average, 1 package (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 113 grams) contains about 29 grams of carbohydrates.

Red Beans & Rice with Quinoa contains approximately 4 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Red Beans & Rice with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.