Harmless Ham
Sweet Earth
54.37
% from protein19.42
% from carbs19.42
% from fatNutrition Facts
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Harmless Ham Nutrients FAQs
Nutrients
- Vitamin A:Harmless Ham has 100 IU of Vitamin A.
- Vitamin C:Harmless Ham has 1.2 mg of Vitamin C.
- Harmless Ham has 26mg of Calcium.
- Harmless Ham has 300mg of Sodium, Na.
- Harmless Ham has 0.72mg of Iron.
What is the calorie content of Harmless Ham?
A typical serving 4.5 slices (52 grams) of Harmless Ham contains approximately 100 calories.
You can check the exact calorie content by logging Harmless Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harmless Ham have?
The amount of fat in Harmless Ham depends on the ingredients and preparation method. On average, one serving 4.5 slices (52 grams) of Harmless Ham contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harmless Ham have?
The protein content in Harmless Ham depends on the ingredients exists in it. On average, 4.5 slices (52 grams) of Harmless Ham contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Harmless Ham, Download Nutribit app for healthier you!
How much sugar does a Harmless Ham have?
On average, 4.5 slices (52 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harmless Ham.
How Much carbohydrates (carbs) is in Harmless Ham?
The amount of carbohydrates (carbs) in Harmless Ham depends on its serving size and preparation. On average, 4.5 slices (52 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harmless Ham.
How Much Fiber is in Harmless Ham?
Harmless Ham contains approximately 1 grams of fiber in 4.5 slices (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harmless Ham for healthier you!
What vitamins and minerals are in a Harmless Ham?
Vitamins in Harmless Ham:
Harmless Ham contains following minerals:
General
Does Harmless Ham contain caffeine?
Harmless Ham does not contain any caffeine.
Does Harmless Ham contain alcohol?
Harmless Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harmless Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harmless Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harmless Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harmless Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harmless Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harmless Ham for free?
Yes! Since Harmless Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harmless Ham with water tracking feature?
Nutribit automatically calculates the water content of Harmless Ham and adds it to your daily hydration log. Simply log Harmless Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harmless Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harmless Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harmless Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harmless Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harmless Ham
Protein in Harmless Ham supports building and repairing tissues.
Builds and repairs tissues in Harmless Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harmless Ham supports immune function.
Supports immune function in Harmless Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harmless Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harmless Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harmless Ham provides energy.
Provides energy in Harmless Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harmless Ham supports muscle growth and strength.
Supports muscle growth and strength in Harmless Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harmless Ham helps in weight management.
Helps in weight management in Harmless Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harmless Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harmless Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harmless Ham supports bone health.
Supports bone health in Harmless Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harmless Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Harmless Ham is essential for the health and growth of hair, skin, and nails.
Protein in Harmless Ham regulates blood sugar levels.
Regulates blood sugar levels in Harmless Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 4.5 slices Harmless Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.