Harmless Ham & Chickpea Patty

Sweet Earth

Total Energy

270

kcal

47.48

% from carbs

20.14

% from protein

32.37

% from fats

In 127 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Potassium, K

334mg

7.1%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

43mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harmless Ham & Chickpea Patty

A typical serving 4.5 oz of Harmless Ham & Chickpea Patty (127 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harmless Ham & Chickpea Patty depends on the ingredients and preparation method. On average, one serving 4.5 oz (127 grams) of Harmless Ham & Chickpea Patty contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harmless Ham & Chickpea Patty depends on the ingredients exists in it. On average, 4.5 oz of Harmless Ham & Chickpea Patty (about 127 grams) contains approximately 14 grams of protein.

On average, 4.5 oz (about 127 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 127 grams) contains about 33 grams of carbohydrates.

Harmless Ham & Chickpea Patty contains approximately 4 grams of fiber in 4.5 oz (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4.5 oz Harmless Ham & Chickpea Patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.