Harmless Ham & Chickpea Patty

Sweet Earth

20.14

% from protein

47.48

% from carbs

47.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.2 g
1.1%
Sodium, Na 68.9 mg
3%
Potassium, K 74.2 mg
1.6%
Total Carbohydrates 7.3 g
2.7%
Fiber 0.9 g
3.2%
Sugars 1.8 g
3.6%
Protein 3.1 g
6.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 9.6 mg
Iron 0.4 mg
Sugars, added 0.4 g

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Harmless Ham & Chickpea Patty Nutrients FAQs

Nutrients

What is the calorie content of Harmless Ham & Chickpea Patty?

A typical serving 4.5 oz (127 grams) of Harmless Ham & Chickpea Patty contains approximately 270 calories.

You can check the exact calorie content by logging Harmless Ham & Chickpea Patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harmless Ham & Chickpea Patty have?

The amount of fat in Harmless Ham & Chickpea Patty depends on the ingredients and preparation method. On average, one serving 4.5 oz (127 grams) of Harmless Ham & Chickpea Patty contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harmless Ham & Chickpea Patty have?

The protein content in Harmless Ham & Chickpea Patty depends on the ingredients exists in it. On average, 4.5 oz (127 grams) of Harmless Ham & Chickpea Patty contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Harmless Ham & Chickpea Patty, Download Nutribit app for healthier you!

How much sugar does a Harmless Ham & Chickpea Patty have?

On average, 4.5 oz (127 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harmless Ham & Chickpea Patty.

How Much carbohydrates (carbs) is in Harmless Ham & Chickpea Patty?

The amount of carbohydrates (carbs) in Harmless Ham & Chickpea Patty depends on its serving size and preparation. On average, 4.5 oz (127 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harmless Ham & Chickpea Patty.

How Much Fiber is in Harmless Ham & Chickpea Patty?

Harmless Ham & Chickpea Patty contains approximately 4 grams of fiber in 4.5 oz (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harmless Ham & Chickpea Patty for healthier you!

What vitamins and minerals are in a Harmless Ham & Chickpea Patty?

Harmless Ham & Chickpea Patty contains following minerals:

  • Harmless Ham & Chickpea Patty has 43mg of Calcium.
  • Harmless Ham & Chickpea Patty has 310mg of Sodium, Na.
  • Harmless Ham & Chickpea Patty has 334mg of Potassium, K.
  • Harmless Ham & Chickpea Patty has 2mg of Iron.

General

Does Harmless Ham & Chickpea Patty contain caffeine?

Harmless Ham & Chickpea Patty does not contain any caffeine.

Does Harmless Ham & Chickpea Patty contain alcohol?

Harmless Ham & Chickpea Patty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harmless Ham & Chickpea Patty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harmless Ham & Chickpea Patty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harmless Ham & Chickpea Patty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harmless Ham & Chickpea Patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harmless Ham & Chickpea Patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harmless Ham & Chickpea Patty for free?

Yes! Since Harmless Ham & Chickpea Patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harmless Ham & Chickpea Patty with water tracking feature?

Nutribit automatically calculates the water content of Harmless Ham & Chickpea Patty and adds it to your daily hydration log. Simply log Harmless Ham & Chickpea Patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harmless Ham & Chickpea Patty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harmless Ham & Chickpea Patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harmless Ham & Chickpea Patty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harmless Ham & Chickpea Patty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harmless Ham & Chickpea Patty

Protein in Harmless Ham & Chickpea Patty supports building and repairing tissues.

Builds and repairs tissues in Harmless Ham & Chickpea Patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harmless Ham & Chickpea Patty supports immune function.

Supports immune function in Harmless Ham & Chickpea Patty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harmless Ham & Chickpea Patty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harmless Ham & Chickpea Patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harmless Ham & Chickpea Patty provides energy.

Provides energy in Harmless Ham & Chickpea Patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harmless Ham & Chickpea Patty supports muscle growth and strength.

Supports muscle growth and strength in Harmless Ham & Chickpea Patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harmless Ham & Chickpea Patty helps in weight management.

Helps in weight management in Harmless Ham & Chickpea Patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harmless Ham & Chickpea Patty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harmless Ham & Chickpea Patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harmless Ham & Chickpea Patty supports bone health.

Supports bone health in Harmless Ham & Chickpea Patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harmless Ham & Chickpea Patty improves skin, hair, and nails.

Improves skin, hair, and nails in Harmless Ham & Chickpea Patty is essential for the health and growth of hair, skin, and nails.

Protein in Harmless Ham & Chickpea Patty regulates blood sugar levels.

Regulates blood sugar levels in Harmless Ham & Chickpea Patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 4.5 oz Harmless Ham & Chickpea Patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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