Sweet Sliced Ham

Boar's Head

57.69

% from protein

7.69

% from carbs

7.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.5 g
2.5%
Cholesterol 10 mg
3.3%
Sodium, Na 263.3 mg
11.4%
Total Carbohydrates 0.7 g
0.2%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.3 mg
Sugars, added 0 g

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Sweet Sliced Ham Nutrients FAQs

Nutrients

What is the calorie content of Sweet Sliced Ham?

A typical serving 3 oz (85 grams) of Sweet Sliced Ham contains approximately 100 calories.

You can check the exact calorie content by logging Sweet Sliced Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Sliced Ham have?

The amount of fat in Sweet Sliced Ham depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Sweet Sliced Ham contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Sliced Ham have?

The protein content in Sweet Sliced Ham depends on the ingredients exists in it. On average, 3 oz (85 grams) of Sweet Sliced Ham contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Sliced Ham, Download Nutribit app for healthier you!

How much sugar does a Sweet Sliced Ham have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Sliced Ham.

How Much carbohydrates (carbs) is in Sweet Sliced Ham?

The amount of carbohydrates (carbs) in Sweet Sliced Ham depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Sliced Ham.

How Much Fiber is in Sweet Sliced Ham?

Sweet Sliced Ham contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Sliced Ham for healthier you!

What vitamins and minerals are in a Sweet Sliced Ham?

Sweet Sliced Ham contains following minerals:

  • Sweet Sliced Ham has 790mg of Sodium, Na.
  • Sweet Sliced Ham has 1mg of Iron.

General

Does Sweet Sliced Ham contain caffeine?

Sweet Sliced Ham does not contain any caffeine.

Does Sweet Sliced Ham contain alcohol?

Sweet Sliced Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Sliced Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Sliced Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Sliced Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Sliced Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Sliced Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Sliced Ham for free?

Yes absolutely, Since Sweet Sliced Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Sliced Ham with water tracking feature?

Sweet Sliced Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sweet Sliced Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Sliced Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Sliced Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Sliced Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Sliced Ham

Protein in Sweet Sliced Ham supports building and repairing tissues.

Builds and repairs tissues in Sweet Sliced Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Sliced Ham supports immune function.

Supports immune function in Sweet Sliced Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Sliced Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Sliced Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Sliced Ham provides energy.

Provides energy in Sweet Sliced Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Sliced Ham supports muscle growth and strength.

Supports muscle growth and strength in Sweet Sliced Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Sliced Ham helps in weight management.

Helps in weight management in Sweet Sliced Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Sliced Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Sliced Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Sliced Ham supports bone health.

Supports bone health in Sweet Sliced Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Sliced Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Sliced Ham is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Sliced Ham regulates blood sugar levels.

Regulates blood sugar levels in Sweet Sliced Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sweet Sliced Ham supports fluid balance.

Maintains Fluid Balance in Sweet Sliced Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Sliced Ham supports nerve function.

Supports Nerve Function in Sweet Sliced Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Sliced Ham helps regulate blood pressure.

Regulates Blood Pressure in Sweet Sliced Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Sliced Ham supports muscle function.

Aids Muscle Function in Sweet Sliced Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Sliced Ham aids nutrient absorption.

Improves Nutrient Absorption in Sweet Sliced Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Sliced Ham helps balance pH levels.

Balances pH Levels in Sweet Sliced Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Sliced Ham supports bone health.

Supports Bone Health in Sweet Sliced Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 3 oz Sweet Sliced Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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