Crunchy Flax Cereal
LiveGfree
12.56
% from protein75.34
% from carbs75.34
% from fatNutrition Facts
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Crunchy Flax Cereal Nutrients FAQs
Nutrients
- Crunchy Flax Cereal has 26mg of Calcium.
- Crunchy Flax Cereal has 115mg of Sodium, Na.
- Crunchy Flax Cereal has 2.7mg of Iron.
What is the calorie content of Crunchy Flax Cereal?
A typical serving 0.75 cup (55 grams) of Crunchy Flax Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Crunchy Flax Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Flax Cereal have?
The amount of fat in Crunchy Flax Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Crunchy Flax Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Flax Cereal have?
The protein content in Crunchy Flax Cereal depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Crunchy Flax Cereal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Flax Cereal, Download Nutribit app for healthier you!
How much sugar does a Crunchy Flax Cereal have?
On average, 0.75 cup (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Flax Cereal.
How Much carbohydrates (carbs) is in Crunchy Flax Cereal?
The amount of carbohydrates (carbs) in Crunchy Flax Cereal depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Flax Cereal.
How Much Fiber is in Crunchy Flax Cereal?
Crunchy Flax Cereal contains approximately 6 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Flax Cereal for healthier you!
What vitamins and minerals are in a Crunchy Flax Cereal?
Crunchy Flax Cereal contains following minerals:
General
Does Crunchy Flax Cereal contain caffeine?
Crunchy Flax Cereal does not contain any caffeine.
Does Crunchy Flax Cereal contain alcohol?
Crunchy Flax Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Flax Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Flax Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Flax Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Flax Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Flax Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Flax Cereal for free?
Yes! Since Crunchy Flax Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Flax Cereal with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Flax Cereal and adds it to your daily hydration log. Simply log Crunchy Flax Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Flax Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Flax Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Flax Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Flax Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Flax Cereal
Total Carbohydrates in Crunchy Flax Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Flax Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Flax Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Flax Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Flax Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Flax Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Flax Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Flax Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Flax Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Flax Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Flax Cereal enhances brain function and helps improve memory and focus.
Glucose from Crunchy Flax Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Flax Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Flax Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Flax Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Flax Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Flax Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Flax Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Flax Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Flax Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Crunchy Flax Cereal supports digestion.
Fiber in Crunchy Flax Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Flax Cereal supports heart health.
Soluble fiber in Crunchy Flax Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Flax Cereal aids in weight management.
Fiber-rich foods in Crunchy Flax Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Flax Cereal regulates blood sugar.
Fiber in Crunchy Flax Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Flax Cereal promotes gut health.
Fiber in Crunchy Flax Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Flax Cereal lowers the risk of colon cancer.
A high-fiber diet from Crunchy Flax Cereal is linked to a reduced risk of colon cancer.
Fiber in Crunchy Flax Cereal improves skin health.
Fiber in Crunchy Flax Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Flax Cereal helps lower blood pressure.
Adequate fiber in Crunchy Flax Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Flax Cereal boosts immune function.
Fiber in Crunchy Flax Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Flax Cereal reduces the risk of type 2 diabetes.
Fiber in Crunchy Flax Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup Crunchy Flax Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.