Flax with Chia Cereal
LiveGfree
12.53
% from protein73.38
% from carbs73.38
% from fatNutrition Facts
More items Like Flax with Chia Cereal
Crunchy Flax Cereal
LiveGfree
Nutty Chia Flax Cereal
Kashi
Flax & Chia
Nutiva
Chia + Flax
Bioglan
Flake Cereal, Flourless, Sprouted, Flax + Chia
Food For Life
Flax Chia Blend
Hodgson Mill
Travel Flax Chia
Hodgson Mill
Travel, Flax Chia
Hodgson Mill
Flax & Chia Bread
Marketside
Flax & Chia Seeds
Wheat Montana
Flax, Chia, Coconut
Barlean's Organic Oils
Flax & Chia Blend
Garden of Life
Oatmeal Classic with Flax & Chia
Bob's Red Mill
Chia Bread, with Ground Flax
Les Grains St Methode
Ancient Grain With Chia & Flax
Mybread
Granola with Chia & Flax Seeds
Aurora
Milled Seeds with Flax & Chia
Tesco
Grains, Seeds Multigrain Flax, Chia Hot Cereal
The Soulfull Project
Chicken Florentine with Penne, Gluten Free
LiveGfree
Gluten Free Chicken Florentine with Penne Skillet Meal
LiveGfree
Cinnamon Spice Multigrain Hot Cereal with Oats, Quinoa, Chia, Flax
The Soulfull Project
Pineapple Toasted Coconut with Chia & Flax
McCormick
Wildberry Protein Oats with Flax & Chia
Seven Sundays
Flax with Chia Cereal Nutrients FAQs
Nutrients
- Flax with Chia Cereal has 52mg of Calcium.
- Flax with Chia Cereal has 120mg of Sodium, Na.
- Flax with Chia Cereal has 2.7mg of Iron.
What is the calorie content of Flax with Chia Cereal?
A typical serving 0.75 cup (55 grams) of Flax with Chia Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Flax with Chia Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax with Chia Cereal have?
The amount of fat in Flax with Chia Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Flax with Chia Cereal contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax with Chia Cereal have?
The protein content in Flax with Chia Cereal depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Flax with Chia Cereal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flax with Chia Cereal, Download Nutribit app for healthier you!
How much sugar does a Flax with Chia Cereal have?
On average, 0.75 cup (55 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax with Chia Cereal.
How Much carbohydrates (carbs) is in Flax with Chia Cereal?
The amount of carbohydrates (carbs) in Flax with Chia Cereal depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax with Chia Cereal.
How Much Fiber is in Flax with Chia Cereal?
Flax with Chia Cereal contains approximately 5 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax with Chia Cereal for healthier you!
What vitamins and minerals are in a Flax with Chia Cereal?
Flax with Chia Cereal contains following minerals:
General
Does Flax with Chia Cereal contain caffeine?
Flax with Chia Cereal does not contain any caffeine.
Does Flax with Chia Cereal contain alcohol?
Flax with Chia Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax with Chia Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax with Chia Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax with Chia Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax with Chia Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax with Chia Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax with Chia Cereal for free?
Yes! Since Flax with Chia Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax with Chia Cereal with water tracking feature?
Nutribit automatically calculates the water content of Flax with Chia Cereal and adds it to your daily hydration log. Simply log Flax with Chia Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax with Chia Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax with Chia Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax with Chia Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax with Chia Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax with Chia Cereal
Fiber in Flax with Chia Cereal supports digestion.
Fiber in Flax with Chia Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax with Chia Cereal supports heart health.
Soluble fiber in Flax with Chia Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax with Chia Cereal aids in weight management.
Fiber-rich foods in Flax with Chia Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax with Chia Cereal regulates blood sugar.
Fiber in Flax with Chia Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax with Chia Cereal promotes gut health.
Fiber in Flax with Chia Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax with Chia Cereal lowers the risk of colon cancer.
A high-fiber diet from Flax with Chia Cereal is linked to a reduced risk of colon cancer.
Fiber in Flax with Chia Cereal improves skin health.
Fiber in Flax with Chia Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax with Chia Cereal helps lower blood pressure.
Adequate fiber in Flax with Chia Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax with Chia Cereal boosts immune function.
Fiber in Flax with Chia Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax with Chia Cereal reduces the risk of type 2 diabetes.
Fiber in Flax with Chia Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup Flax with Chia Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.