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Flax with Chia Cereal

LiveGfree

200

kcal Energy

73.4%

% from carbs

12.5%

% from protein

14.1%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
200

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 120 mg
5.2%
Total Carbohydrates 41 g
14.9%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 7 g
14%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flax with Chia Cereal

Nutrients

What is the calorie content of Flax with Chia Cereal?

A typical serving 0.75 cup of Flax with Chia Cereal (55 grams) contains approximately 200 calories. You can check the exact calorie content by logging Flax with Chia Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax with Chia Cereal have?

The amount of fat in Flax with Chia Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Flax with Chia Cereal contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flax with Chia Cereal have?

The protein content in Flax with Chia Cereal depends on the ingredients exists in it. On average, 0.75 cup of Flax with Chia Cereal (about 55 grams) contains approximately 7 grams of protein.

Is Flax with Chia Cereal a good source of protein?

The protein content in Flax with Chia Cereal depends on the ingredients exists in it. On average, 0.75 cup of Flax with Chia Cereal (about 55 grams) contains approximately 7 grams of protein.

How much sugar does a Flax with Chia Cereal have?

On average, 0.75 cup (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flax with Chia Cereal contain added sugar?

On average, 0.75 cup (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flax with Chia Cereal?

On average, 0.75 cup (about 55 grams) contains about 41 grams of carbohydrates.

How Much Fiber is in Flax with Chia Cereal?

Flax with Chia Cereal contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flax with Chia Cereal?

Flax with Chia Cereal contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flax with Chia Cereal suitable for vegans?

Flax with Chia Cereal contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax with Chia Cereal contain caffeine?

Flax with Chia Cereal contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax with Chia Cereal contain alcohol?

Flax with Chia Cereal contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flax with Chia Cereal healthier?

Flax with Chia Cereal contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flax with Chia Cereal in Nutribit?

Flax with Chia Cereal contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flax with Chia Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax with Chia Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax with Chia Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax with Chia Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax with Chia Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax with Chia Cereal for free?

Yes! Since Flax with Chia Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax with Chia Cereal with water tracking feature?

Nutribit automatically calculates the water content of Flax with Chia Cereal and adds it to your daily hydration log. Simply log Flax with Chia Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax with Chia Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax with Chia Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax with Chia Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax with Chia Cereal data can be accessed offline in the Nutribit app anytime anywhere!