Turkish Style Ayran Yogurt Drink

Merve

18.46

% from protein

12.31

% from carbs

12.31

% from fat

Turkish Style Ayran Yogurt Drink Nutrients FAQs

Nutrients

What is the calorie content of Turkish Style Ayran Yogurt Drink?

A typical serving 8 fl oz (241 grams) of Turkish Style Ayran Yogurt Drink contains approximately 126 calories.

You can check the exact calorie content by logging Turkish Style Ayran Yogurt Drink in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkish Style Ayran Yogurt Drink have?

The amount of fat in Turkish Style Ayran Yogurt Drink depends on the ingredients and preparation method. On average, one serving 8 fl oz (241 grams) of Turkish Style Ayran Yogurt Drink contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkish Style Ayran Yogurt Drink have?

The protein content in Turkish Style Ayran Yogurt Drink depends on the ingredients exists in it. On average, 8 fl oz (241 grams) of Turkish Style Ayran Yogurt Drink contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Turkish Style Ayran Yogurt Drink, Download Nutribit app for healthier you!

How much sugar does a Turkish Style Ayran Yogurt Drink have?

On average, 8 fl oz (241 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish Style Ayran Yogurt Drink.

How Much carbohydrates (carbs) is in Turkish Style Ayran Yogurt Drink?

The amount of carbohydrates (carbs) in Turkish Style Ayran Yogurt Drink depends on its serving size and preparation. On average, 8 fl oz (241 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkish Style Ayran Yogurt Drink.

How Much Fiber is in Turkish Style Ayran Yogurt Drink?

Turkish Style Ayran Yogurt Drink contains approximately 0 grams of fiber in 8 fl oz (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish Style Ayran Yogurt Drink for healthier you!

What vitamins and minerals are in a Turkish Style Ayran Yogurt Drink?

Vitamins in Turkish Style Ayran Yogurt Drink:

  • Vitamin A:Turkish Style Ayran Yogurt Drink has 400 IU of Vitamin A.
  • Vitamin C:Turkish Style Ayran Yogurt Drink has 0.6 mg of Vitamin C.

Turkish Style Ayran Yogurt Drink contains following minerals:

  • Turkish Style Ayran Yogurt Drink has 143mg of Calcium.
  • Turkish Style Ayran Yogurt Drink has 600mg of Sodium, Na.

General

Does Turkish Style Ayran Yogurt Drink contain caffeine?

Turkish Style Ayran Yogurt Drink does not contain any caffeine.

Does Turkish Style Ayran Yogurt Drink contain alcohol?

Turkish Style Ayran Yogurt Drink does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkish Style Ayran Yogurt Drink?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Style Ayran Yogurt Drink and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkish Style Ayran Yogurt Drink quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkish Style Ayran Yogurt Drink in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Style Ayran Yogurt Drink and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkish Style Ayran Yogurt Drink for free?

Yes! Since Turkish Style Ayran Yogurt Drink contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkish Style Ayran Yogurt Drink with water tracking feature?

Nutribit automatically calculates the water content of Turkish Style Ayran Yogurt Drink and adds it to your daily hydration log. Simply log Turkish Style Ayran Yogurt Drink in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkish Style Ayran Yogurt Drink as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkish Style Ayran Yogurt Drink and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkish Style Ayran Yogurt Drink nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkish Style Ayran Yogurt Drink data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkish Style Ayran Yogurt Drink

Sodium, Na in Turkish Style Ayran Yogurt Drink supports fluid balance.

Maintains Fluid Balance in Turkish Style Ayran Yogurt Drink helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkish Style Ayran Yogurt Drink supports nerve function.

Supports Nerve Function in Turkish Style Ayran Yogurt Drink helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkish Style Ayran Yogurt Drink helps regulate blood pressure.

Regulates Blood Pressure in Turkish Style Ayran Yogurt Drink helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkish Style Ayran Yogurt Drink supports muscle function.

Aids Muscle Function in Turkish Style Ayran Yogurt Drink helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkish Style Ayran Yogurt Drink aids nutrient absorption.

Improves Nutrient Absorption in Turkish Style Ayran Yogurt Drink assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkish Style Ayran Yogurt Drink helps balance pH levels.

Balances pH Levels in Turkish Style Ayran Yogurt Drink helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkish Style Ayran Yogurt Drink supports bone health.

Supports Bone Health in Turkish Style Ayran Yogurt Drink helps retain calcium and prevent the loss of bone density over time.

How to burn 126 calories?

The amount of exercise required to burn off 8 fl oz Turkish Style Ayran Yogurt Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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