Mac & Cheese with Ham

Boomerang's

Total Energy

470

kcal

46.81

% from carbs

11.06

% from protein

42.13

% from fats

In 170 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Cholesterol

50mg

16.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese with Ham

A typical serving 1 boomerang of Mac & Cheese with Ham (170 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese with Ham depends on the ingredients and preparation method. On average, one serving 1 boomerang (170 grams) of Mac & Cheese with Ham contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese with Ham depends on the ingredients exists in it. On average, 1 boomerang of Mac & Cheese with Ham (about 170 grams) contains approximately 13 grams of protein.

On average, 1 boomerang (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 boomerang (about 170 grams) contains about 55 grams of carbohydrates.

Mac & Cheese with Ham contains approximately 2 grams of fiber in 1 boomerang (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 boomerang Mac & Cheese with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.