Mac & Cheese with Veggies

Nature Box

Total Energy

190

kcal

62.05

% from carbs

15.51

% from protein

22.44

% from fats

In 45 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese with Veggies

A typical serving 1 package of Mac & Cheese with Veggies (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese with Veggies depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Mac & Cheese with Veggies contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese with Veggies depends on the ingredients exists in it. On average, 1 package of Mac & Cheese with Veggies (about 45 grams) contains approximately 7 grams of protein.

On average, 1 package (about 45 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 45 grams) contains about 28 grams of carbohydrates.

Mac & Cheese with Veggies contains approximately 1 grams of fiber in 1 package (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Mac & Cheese with Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.