Mac & Cheese with Veggies
Nature Box
15.51
% from protein62.05
% from carbs62.05
% from fatNutrition Facts
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Mac & Cheese with Veggies Nutrients FAQs
Nutrients
- Vitamin A:Mac & Cheese with Veggies has 1000 IU of Vitamin A.
- Vitamin C:Mac & Cheese with Veggies has 12 mg of Vitamin C.
- Mac & Cheese with Veggies has 104mg of Calcium.
- Mac & Cheese with Veggies has 380mg of Sodium, Na.
- Mac & Cheese with Veggies has 1.44mg of Iron.
What is the calorie content of Mac & Cheese with Veggies?
A typical serving 1 package (45 grams) of Mac & Cheese with Veggies contains approximately 190 calories.
You can check the exact calorie content by logging Mac & Cheese with Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese with Veggies have?
The amount of fat in Mac & Cheese with Veggies depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Mac & Cheese with Veggies contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese with Veggies have?
The protein content in Mac & Cheese with Veggies depends on the ingredients exists in it. On average, 1 package (45 grams) of Mac & Cheese with Veggies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese with Veggies, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese with Veggies have?
On average, 1 package (45 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese with Veggies.
How Much carbohydrates (carbs) is in Mac & Cheese with Veggies?
The amount of carbohydrates (carbs) in Mac & Cheese with Veggies depends on its serving size and preparation. On average, 1 package (45 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese with Veggies.
How Much Fiber is in Mac & Cheese with Veggies?
Mac & Cheese with Veggies contains approximately 1 grams of fiber in 1 package (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese with Veggies for healthier you!
What vitamins and minerals are in a Mac & Cheese with Veggies?
Vitamins in Mac & Cheese with Veggies:
Mac & Cheese with Veggies contains following minerals:
General
Does Mac & Cheese with Veggies contain caffeine?
Mac & Cheese with Veggies does not contain any caffeine.
Does Mac & Cheese with Veggies contain alcohol?
Mac & Cheese with Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese with Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese with Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese with Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese with Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese with Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese with Veggies for free?
Yes! Since Mac & Cheese with Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese with Veggies with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese with Veggies and adds it to your daily hydration log. Simply log Mac & Cheese with Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese with Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese with Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese with Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese with Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese with Veggies
Vitamin A in Mac & Cheese with Veggies supports eye health.
Vitamin A in Mac & Cheese with Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mac & Cheese with Veggies boosts immune function.
Vitamin A in Mac & Cheese with Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mac & Cheese with Veggies promotes healthy skin.
Vitamin A in Mac & Cheese with Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mac & Cheese with Veggies enhances reproductive health.
Vitamin A in Mac & Cheese with Veggies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mac & Cheese with Veggies supports bone health.
Vitamin A in Mac & Cheese with Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mac & Cheese with Veggies reduces the risk of certain cancers.
Vitamin A in Mac & Cheese with Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mac & Cheese with Veggies promotes healthy development during pregnancy.
Vitamin A in Mac & Cheese with Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mac & Cheese with Veggies maintains healthy mucous membranes.
Vitamin A in Mac & Cheese with Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mac & Cheese with Veggies improves wound healing.
Vitamin A in Mac & Cheese with Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mac & Cheese with Veggies may reduce the risk of macular degeneration.
Vitamin A in Mac & Cheese with Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mac & Cheese with Veggies supports fluid balance.
Maintains Fluid Balance in Mac & Cheese with Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese with Veggies supports nerve function.
Supports Nerve Function in Mac & Cheese with Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese with Veggies helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese with Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese with Veggies supports muscle function.
Aids Muscle Function in Mac & Cheese with Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese with Veggies aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese with Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese with Veggies helps balance pH levels.
Balances pH Levels in Mac & Cheese with Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese with Veggies supports bone health.
Supports Bone Health in Mac & Cheese with Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Mac & Cheese with Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.