Pretzel Sandwich, Bacon & Chicken Club

Better Bakery

16.61

% from protein

41.16

% from carbs

41.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
86.2
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.9%

Cholesterol 8.9 mg
3%

Sodium, Na 95.4 mg
4.1%

Total Carbohydrates 8.8 g
3.2%

Fiber 0.3 g
1.1%

Sugars 0.8 g
1.5%

Protein 3.5 g
7.1%

Vitamin A 46.2 IU

Vitamin C 0.2 mg

Calcium 24 mg

Iron 0.3 mg

Pretzel Sandwich, Bacon & Chicken Club Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Sandwich, Bacon & Chicken Club?

A typical serving 6.5 oz (184 grams) of Pretzel Sandwich, Bacon & Chicken Club contains approximately 560 calories.

You can check the exact calorie content by logging Pretzel Sandwich, Bacon & Chicken Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Sandwich, Bacon & Chicken Club have?

The amount of fat in Pretzel Sandwich, Bacon & Chicken Club depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Pretzel Sandwich, Bacon & Chicken Club contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Sandwich, Bacon & Chicken Club have?

The protein content in Pretzel Sandwich, Bacon & Chicken Club depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Pretzel Sandwich, Bacon & Chicken Club contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Sandwich, Bacon & Chicken Club, Download Nutribit app for healthier you!

How much sugar does a Pretzel Sandwich, Bacon & Chicken Club have?

On average, 6.5 oz (184 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Sandwich, Bacon & Chicken Club.

How Much carbohydrates (carbs) is in Pretzel Sandwich, Bacon & Chicken Club?

The amount of carbohydrates (carbs) in Pretzel Sandwich, Bacon & Chicken Club depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Sandwich, Bacon & Chicken Club.

How Much Fiber is in Pretzel Sandwich, Bacon & Chicken Club?

Pretzel Sandwich, Bacon & Chicken Club contains approximately 2 grams of fiber in 6.5 oz (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Sandwich, Bacon & Chicken Club for healthier you!

What vitamins and minerals are in a Pretzel Sandwich, Bacon & Chicken Club?

Vitamins in Pretzel Sandwich, Bacon & Chicken Club:

  • Vitamin A:Pretzel Sandwich, Bacon & Chicken Club has 300 IU of Vitamin A.
  • Vitamin C:Pretzel Sandwich, Bacon & Chicken Club has 1.2 mg of Vitamin C.

Pretzel Sandwich, Bacon & Chicken Club contains following minerals:

  • Pretzel Sandwich, Bacon & Chicken Club has 156mg of Calcium.
  • Pretzel Sandwich, Bacon & Chicken Club has 620mg of Sodium, Na.
  • Pretzel Sandwich, Bacon & Chicken Club has 2.16mg of Iron.

General

Does Pretzel Sandwich, Bacon & Chicken Club contain caffeine?

Pretzel Sandwich, Bacon & Chicken Club does not contain any caffeine.

Does Pretzel Sandwich, Bacon & Chicken Club contain alcohol?

Pretzel Sandwich, Bacon & Chicken Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Sandwich, Bacon & Chicken Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Sandwich, Bacon & Chicken Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Sandwich, Bacon & Chicken Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Sandwich, Bacon & Chicken Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Sandwich, Bacon & Chicken Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Sandwich, Bacon & Chicken Club for free?

Yes! Since Pretzel Sandwich, Bacon & Chicken Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Sandwich, Bacon & Chicken Club with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Sandwich, Bacon & Chicken Club and adds it to your daily hydration log. Simply log Pretzel Sandwich, Bacon & Chicken Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Sandwich, Bacon & Chicken Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Sandwich, Bacon & Chicken Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Sandwich, Bacon & Chicken Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Sandwich, Bacon & Chicken Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Sandwich, Bacon & Chicken Club

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel Sandwich, Bacon & Chicken Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel Sandwich, Bacon & Chicken Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel Sandwich, Bacon & Chicken Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel Sandwich, Bacon & Chicken Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel Sandwich, Bacon & Chicken Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club enhances brain function and helps improve memory and focus.

Glucose from Pretzel Sandwich, Bacon & Chicken Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel Sandwich, Bacon & Chicken Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel Sandwich, Bacon & Chicken Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel Sandwich, Bacon & Chicken Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel Sandwich, Bacon & Chicken Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel Sandwich, Bacon & Chicken Club, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel Sandwich, Bacon & Chicken Club supports building and repairing tissues.

Builds and repairs tissues in Pretzel Sandwich, Bacon & Chicken Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel Sandwich, Bacon & Chicken Club supports immune function.

Supports immune function in Pretzel Sandwich, Bacon & Chicken Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel Sandwich, Bacon & Chicken Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel Sandwich, Bacon & Chicken Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel Sandwich, Bacon & Chicken Club provides energy.

Provides energy in Pretzel Sandwich, Bacon & Chicken Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel Sandwich, Bacon & Chicken Club supports muscle growth and strength.

Supports muscle growth and strength in Pretzel Sandwich, Bacon & Chicken Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel Sandwich, Bacon & Chicken Club helps in weight management.

Helps in weight management in Pretzel Sandwich, Bacon & Chicken Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel Sandwich, Bacon & Chicken Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel Sandwich, Bacon & Chicken Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel Sandwich, Bacon & Chicken Club supports bone health.

Supports bone health in Pretzel Sandwich, Bacon & Chicken Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzel Sandwich, Bacon & Chicken Club improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel Sandwich, Bacon & Chicken Club is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel Sandwich, Bacon & Chicken Club regulates blood sugar levels.

Regulates blood sugar levels in Pretzel Sandwich, Bacon & Chicken Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports bone health.

Calcium in Pretzel Sandwich, Bacon & Chicken Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports muscle function.

Calcium in Pretzel Sandwich, Bacon & Chicken Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports heart health.

Calcium in Pretzel Sandwich, Bacon & Chicken Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports nerve transmission.

Calcium in Pretzel Sandwich, Bacon & Chicken Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports blood clotting.

Calcium in Pretzel Sandwich, Bacon & Chicken Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports hormonal secretion.

Calcium in Pretzel Sandwich, Bacon & Chicken Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports weight management.

Calcium in Pretzel Sandwich, Bacon & Chicken Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports dental health.

Calcium in Pretzel Sandwich, Bacon & Chicken Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzel Sandwich, Bacon & Chicken Club supports blood pressure regulation.

Calcium in Pretzel Sandwich, Bacon & Chicken Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pretzel Sandwich, Bacon & Chicken Club supports fluid balance.

Maintains Fluid Balance in Pretzel Sandwich, Bacon & Chicken Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Sandwich, Bacon & Chicken Club supports nerve function.

Supports Nerve Function in Pretzel Sandwich, Bacon & Chicken Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Sandwich, Bacon & Chicken Club helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Sandwich, Bacon & Chicken Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Sandwich, Bacon & Chicken Club supports muscle function.

Aids Muscle Function in Pretzel Sandwich, Bacon & Chicken Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Sandwich, Bacon & Chicken Club aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Sandwich, Bacon & Chicken Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Sandwich, Bacon & Chicken Club helps balance pH levels.

Balances pH Levels in Pretzel Sandwich, Bacon & Chicken Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Sandwich, Bacon & Chicken Club supports bone health.

Supports Bone Health in Pretzel Sandwich, Bacon & Chicken Club helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 6.5 oz Pretzel Sandwich, Bacon & Chicken Club

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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