Turkey & Provolone, Pretzel Melt

Better Bakery

20.93

% from protein

44.19

% from carbs

44.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 piece
Amount per serving
Calories
510
% Daily value*

Total Fat 20 g
30.8%

Saturated 11 g
55%

Trans Fats 0.5 g

Cholesterol 80 mg
26.7%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 57 g
20.7%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 27 g
54%

Vitamin A 500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 325 mg

Iron 4.5 mg

Turkey & Provolone, Pretzel Melt Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Provolone, Pretzel Melt?

A typical serving 1 piece of Turkey & Provolone, Pretzel Melt contains approximately 510 calories.

You can check the exact calorie content by logging Turkey & Provolone, Pretzel Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Provolone, Pretzel Melt have?

The amount of fat in Turkey & Provolone, Pretzel Melt depends on the ingredients and preparation method. On average, one serving 1 piece of Turkey & Provolone, Pretzel Melt contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Provolone, Pretzel Melt have?

The protein content in Turkey & Provolone, Pretzel Melt depends on the ingredients exists in it. On average, 1 piece of Turkey & Provolone, Pretzel Melt contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Provolone, Pretzel Melt, Download Nutribit app for healthier you!

How much sugar does a Turkey & Provolone, Pretzel Melt have?

On average, 1 piece contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Provolone, Pretzel Melt.

How Much carbohydrates (carbs) is in Turkey & Provolone, Pretzel Melt?

The amount of carbohydrates (carbs) in Turkey & Provolone, Pretzel Melt depends on its serving size and preparation. On average, 1 piece contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Provolone, Pretzel Melt.

How Much Fiber is in Turkey & Provolone, Pretzel Melt?

Turkey & Provolone, Pretzel Melt contains approximately 2 grams of fiber in 1 piece.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Provolone, Pretzel Melt for healthier you!

What vitamins and minerals are in a Turkey & Provolone, Pretzel Melt?

Vitamins in Turkey & Provolone, Pretzel Melt:

  • Vitamin A:Turkey & Provolone, Pretzel Melt has 500 IU of Vitamin A.
  • Vitamin C:Turkey & Provolone, Pretzel Melt has 3.6 mg of Vitamin C.

Turkey & Provolone, Pretzel Melt contains following minerals:

  • Turkey & Provolone, Pretzel Melt has 325mg of Calcium.
  • Turkey & Provolone, Pretzel Melt has 780mg of Sodium, Na.
  • Turkey & Provolone, Pretzel Melt has 4.5mg of Iron.

General

Does Turkey & Provolone, Pretzel Melt contain caffeine?

Turkey & Provolone, Pretzel Melt does not contain any caffeine.

Does Turkey & Provolone, Pretzel Melt contain alcohol?

Turkey & Provolone, Pretzel Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Provolone, Pretzel Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Provolone, Pretzel Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Provolone, Pretzel Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Provolone, Pretzel Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Provolone, Pretzel Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Provolone, Pretzel Melt for free?

Yes! Since Turkey & Provolone, Pretzel Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Provolone, Pretzel Melt with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Provolone, Pretzel Melt and adds it to your daily hydration log. Simply log Turkey & Provolone, Pretzel Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Provolone, Pretzel Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Provolone, Pretzel Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Provolone, Pretzel Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Provolone, Pretzel Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Provolone, Pretzel Melt

Total Carbohydrates in Turkey & Provolone, Pretzel Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Provolone, Pretzel Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Provolone, Pretzel Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Provolone, Pretzel Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Provolone, Pretzel Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Provolone, Pretzel Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt enhances brain function and helps improve memory and focus.

Glucose from Turkey & Provolone, Pretzel Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Provolone, Pretzel Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Provolone, Pretzel Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Provolone, Pretzel Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Provolone, Pretzel Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Provolone, Pretzel Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Provolone, Pretzel Melt supports building and repairing tissues.

Builds and repairs tissues in Turkey & Provolone, Pretzel Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Provolone, Pretzel Melt supports immune function.

Supports immune function in Turkey & Provolone, Pretzel Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Provolone, Pretzel Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Provolone, Pretzel Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Provolone, Pretzel Melt provides energy.

Provides energy in Turkey & Provolone, Pretzel Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Provolone, Pretzel Melt supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Provolone, Pretzel Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Provolone, Pretzel Melt helps in weight management.

Helps in weight management in Turkey & Provolone, Pretzel Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Provolone, Pretzel Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Provolone, Pretzel Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Provolone, Pretzel Melt supports bone health.

Supports bone health in Turkey & Provolone, Pretzel Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Provolone, Pretzel Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Provolone, Pretzel Melt is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Provolone, Pretzel Melt regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Provolone, Pretzel Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey & Provolone, Pretzel Melt supports bone health.

Calcium in Turkey & Provolone, Pretzel Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Provolone, Pretzel Melt supports muscle function.

Calcium in Turkey & Provolone, Pretzel Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Provolone, Pretzel Melt supports heart health.

Calcium in Turkey & Provolone, Pretzel Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Provolone, Pretzel Melt supports nerve transmission.

Calcium in Turkey & Provolone, Pretzel Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Provolone, Pretzel Melt supports blood clotting.

Calcium in Turkey & Provolone, Pretzel Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Provolone, Pretzel Melt supports hormonal secretion.

Calcium in Turkey & Provolone, Pretzel Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Provolone, Pretzel Melt supports weight management.

Calcium in Turkey & Provolone, Pretzel Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Provolone, Pretzel Melt supports dental health.

Calcium in Turkey & Provolone, Pretzel Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Provolone, Pretzel Melt supports blood pressure regulation.

Calcium in Turkey & Provolone, Pretzel Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Provolone, Pretzel Melt supports fluid balance.

Maintains Fluid Balance in Turkey & Provolone, Pretzel Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Provolone, Pretzel Melt supports nerve function.

Supports Nerve Function in Turkey & Provolone, Pretzel Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Provolone, Pretzel Melt helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Provolone, Pretzel Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Provolone, Pretzel Melt supports muscle function.

Aids Muscle Function in Turkey & Provolone, Pretzel Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Provolone, Pretzel Melt aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Provolone, Pretzel Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Provolone, Pretzel Melt helps balance pH levels.

Balances pH Levels in Turkey & Provolone, Pretzel Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Provolone, Pretzel Melt supports bone health.

Supports Bone Health in Turkey & Provolone, Pretzel Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 piece Turkey & Provolone, Pretzel Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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