Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese

Better Bakery

Total Energy

420

kcal

45.28

% from carbs

20.75

% from protein

33.96

% from fats

In 147 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

22g

44%

Calcium, Ca

234mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese

A typical serving 1 sandwich of Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese (147 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese depends on the ingredients exists in it. On average, 1 sandwich of Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese (about 147 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 147 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 147 grams) contains about 48 grams of carbohydrates.

Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese contains approximately 1 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.