Bacon & Chicken Club Pretzel Melt
Better Bakery
Total Energy
480
kcal
% from carbs
% from protein
% from fats
In 158.8 g
% daily value
Total Fat
22g
33.8%
Saturated
8g
40%
Cholesterol
48mg
16%
Sodium, Na
540mg
23.5%
Total Carbohydrates
49g
17.8%
Fiber
2g
7.1%
Sugars
4g
8%
Protein
19g
38%
Calcium, Ca
130mg
Iron, Fe
1.8mg
Vitamin A, IU
200IU
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Bacon & Chicken Club Pretzel Melt?
How Many Calories Are in Bacon & Chicken Club Pretzel Melt?
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How Much Fat Is in Bacon & Chicken Club Pretzel Melt?
How Much Protein is in Bacon & Chicken Club Pretzel Melt?
How Much Protein is in Bacon & Chicken Club Pretzel Melt?
How Much Sugar is in Bacon & Chicken Club Pretzel Melt?
How Much Sugar is in Bacon & Chicken Club Pretzel Melt?
How Much carbohydrates (carbs) is in Bacon & Chicken Club Pretzel Melt?
How Much carbohydrates (carbs) is in Bacon & Chicken Club Pretzel Melt?
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How Much Fiber is in Bacon & Chicken Club Pretzel Melt?
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How to burn 480 calories?
The amount of exercise required to burn off 1 sandwich Bacon & Chicken Club Pretzel Melt
Set Your Weight
15,283 steps
Average 2.3 ft stride
131 mins walk
5 km/hr or 3 mph
47 mins run
9 km/hr or 6 mph
114 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.