Greek Yogurt + Chia

The Epic Seed

Total Energy

150

kcal

46.9

% from carbs

46.9

% from protein

6.21

% from fats

In 188 g

% daily value

Total Fat

1g

1.5%

Cholesterol

7mg

2.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt + Chia

A typical serving 1 container of Greek Yogurt + Chia (188 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt + Chia depends on the ingredients and preparation method. On average, one serving 1 container (188 grams) of Greek Yogurt + Chia contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt + Chia depends on the ingredients exists in it. On average, 1 container of Greek Yogurt + Chia (about 188 grams) contains approximately 17 grams of protein.

On average, 1 container (about 188 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 188 grams) contains about 17 grams of carbohydrates.

Greek Yogurt + Chia contains approximately 3 grams of fiber in 1 container (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Greek Yogurt + Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.