Australian Grown Chia Seed
The Chia Co
21.57
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Australian Grown Chia Seed Nutrients FAQs
Nutrients
- Australian Grown Chia Seed has 104mg of Calcium.
- Australian Grown Chia Seed has 45mg of Sodium, Na.
- Australian Grown Chia Seed has 75mg of Potassium, K.
- Australian Grown Chia Seed has 1.08mg of Iron.
What is the calorie content of Australian Grown Chia Seed?
A typical serving 0.5 oz (15 grams) of Australian Grown Chia Seed contains approximately 67 calories.
You can check the exact calorie content by logging Australian Grown Chia Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Australian Grown Chia Seed have?
The amount of fat in Australian Grown Chia Seed depends on the ingredients and preparation method. On average, one serving 0.5 oz (15 grams) of Australian Grown Chia Seed contains approximately 4.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Australian Grown Chia Seed have?
The protein content in Australian Grown Chia Seed depends on the ingredients exists in it. On average, 0.5 oz (15 grams) of Australian Grown Chia Seed contains approximately 3.1 grams of protein.
Know your exact protein requirement and how much protein you get from Australian Grown Chia Seed, Download Nutribit app for healthier you!
How much sugar does a Australian Grown Chia Seed have?
On average, 0.5 oz (15 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australian Grown Chia Seed.
How Much carbohydrates (carbs) is in Australian Grown Chia Seed?
The amount of carbohydrates (carbs) in Australian Grown Chia Seed depends on its serving size and preparation. On average, 0.5 oz (15 grams) contains about 0.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Australian Grown Chia Seed.
How Much Fiber is in Australian Grown Chia Seed?
Australian Grown Chia Seed contains approximately 5.6 grams of fiber in 0.5 oz (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Australian Grown Chia Seed for healthier you!
What vitamins and minerals are in a Australian Grown Chia Seed?
Australian Grown Chia Seed contains following minerals:
General
Does Australian Grown Chia Seed contain caffeine?
Australian Grown Chia Seed does not contain any caffeine.
Does Australian Grown Chia Seed contain alcohol?
Australian Grown Chia Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Australian Grown Chia Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian Grown Chia Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Australian Grown Chia Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Australian Grown Chia Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian Grown Chia Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Australian Grown Chia Seed for free?
Yes absolutely, Since Australian Grown Chia Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Australian Grown Chia Seed with water tracking feature?
Australian Grown Chia Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Australian Grown Chia Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Australian Grown Chia Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Australian Grown Chia Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Australian Grown Chia Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Australian Grown Chia Seed
Fiber in Australian Grown Chia Seed supports digestion.
Fiber in Australian Grown Chia Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Australian Grown Chia Seed supports heart health.
Soluble fiber in Australian Grown Chia Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Australian Grown Chia Seed aids in weight management.
Fiber-rich foods in Australian Grown Chia Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Australian Grown Chia Seed regulates blood sugar.
Fiber in Australian Grown Chia Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Australian Grown Chia Seed promotes gut health.
Fiber in Australian Grown Chia Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Australian Grown Chia Seed lowers the risk of colon cancer.
A high-fiber diet from Australian Grown Chia Seed is linked to a reduced risk of colon cancer.
Fiber in Australian Grown Chia Seed improves skin health.
Fiber in Australian Grown Chia Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Australian Grown Chia Seed helps lower blood pressure.
Adequate fiber in Australian Grown Chia Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Australian Grown Chia Seed boosts immune function.
Fiber in Australian Grown Chia Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Australian Grown Chia Seed reduces the risk of type 2 diabetes.
Fiber in Australian Grown Chia Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 67 calories?
The amount of exercise required to burn off 0.5 oz Australian Grown Chia Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.