Raw Chia Seed

Health From The Sun

Total Energy

40

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 12 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Total Carbohydrates

4g

1.5%

Fiber

4g

14.3%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Chia Seed

A typical serving 1 heaping tablespoon of Raw Chia Seed (12 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Chia Seed depends on the ingredients and preparation method. On average, one serving 1 heaping tablespoon (12 grams) of Raw Chia Seed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Chia Seed depends on the ingredients exists in it. On average, 1 heaping tablespoon of Raw Chia Seed (about 12 grams) contains approximately 2 grams of protein.

On average, 1 heaping tablespoon (about 12 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heaping tablespoon (about 12 grams) contains about 4 grams of carbohydrates.

Raw Chia Seed contains approximately 4 grams of fiber in 1 heaping tablespoon (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 heaping tablespoon Raw Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.