Roasted Potatoes, Broccoli & Cheddar
Smart Ones
20.41
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Roasted Potatoes, Broccoli & Cheddar Nutrients FAQs
Nutrients
- Vitamin C:Roasted Potatoes, Broccoli & Cheddar has 36 mg of Vitamin C.
- Roasted Potatoes, Broccoli & Cheddar has 195mg of Calcium.
- Roasted Potatoes, Broccoli & Cheddar has 640mg of Sodium, Na.
- Roasted Potatoes, Broccoli & Cheddar has 0.72mg of Iron.
What is the calorie content of Roasted Potatoes, Broccoli & Cheddar?
A typical serving 1 package (255 grams) of Roasted Potatoes, Broccoli & Cheddar contains approximately 190 calories.
You can check the exact calorie content by logging Roasted Potatoes, Broccoli & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Potatoes, Broccoli & Cheddar have?
The amount of fat in Roasted Potatoes, Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Roasted Potatoes, Broccoli & Cheddar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Potatoes, Broccoli & Cheddar have?
The protein content in Roasted Potatoes, Broccoli & Cheddar depends on the ingredients exists in it. On average, 1 package (255 grams) of Roasted Potatoes, Broccoli & Cheddar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Potatoes, Broccoli & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Roasted Potatoes, Broccoli & Cheddar have?
On average, 1 package (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Potatoes, Broccoli & Cheddar.
How Much carbohydrates (carbs) is in Roasted Potatoes, Broccoli & Cheddar?
The amount of carbohydrates (carbs) in Roasted Potatoes, Broccoli & Cheddar depends on its serving size and preparation. On average, 1 package (255 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Potatoes, Broccoli & Cheddar.
How Much Fiber is in Roasted Potatoes, Broccoli & Cheddar?
Roasted Potatoes, Broccoli & Cheddar contains approximately 4 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Potatoes, Broccoli & Cheddar for healthier you!
What vitamins and minerals are in a Roasted Potatoes, Broccoli & Cheddar?
Vitamins in Roasted Potatoes, Broccoli & Cheddar:
Roasted Potatoes, Broccoli & Cheddar contains following minerals:
General
Does Roasted Potatoes, Broccoli & Cheddar contain caffeine?
Roasted Potatoes, Broccoli & Cheddar does not contain any caffeine.
Does Roasted Potatoes, Broccoli & Cheddar contain alcohol?
Roasted Potatoes, Broccoli & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Potatoes, Broccoli & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Potatoes, Broccoli & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Potatoes, Broccoli & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Potatoes, Broccoli & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Potatoes, Broccoli & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Potatoes, Broccoli & Cheddar for free?
Yes! Since Roasted Potatoes, Broccoli & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Potatoes, Broccoli & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Roasted Potatoes, Broccoli & Cheddar and adds it to your daily hydration log. Simply log Roasted Potatoes, Broccoli & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Potatoes, Broccoli & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Potatoes, Broccoli & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Potatoes, Broccoli & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Potatoes, Broccoli & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Potatoes, Broccoli & Cheddar
Protein in Roasted Potatoes, Broccoli & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Roasted Potatoes, Broccoli & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Potatoes, Broccoli & Cheddar supports immune function.
Supports immune function in Roasted Potatoes, Broccoli & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Potatoes, Broccoli & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Potatoes, Broccoli & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Potatoes, Broccoli & Cheddar provides energy.
Provides energy in Roasted Potatoes, Broccoli & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Potatoes, Broccoli & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Roasted Potatoes, Broccoli & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Potatoes, Broccoli & Cheddar helps in weight management.
Helps in weight management in Roasted Potatoes, Broccoli & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Potatoes, Broccoli & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Potatoes, Broccoli & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Potatoes, Broccoli & Cheddar supports bone health.
Supports bone health in Roasted Potatoes, Broccoli & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Potatoes, Broccoli & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Potatoes, Broccoli & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Potatoes, Broccoli & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Roasted Potatoes, Broccoli & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports bone health.
Calcium in Roasted Potatoes, Broccoli & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports muscle function.
Calcium in Roasted Potatoes, Broccoli & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports heart health.
Calcium in Roasted Potatoes, Broccoli & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports nerve transmission.
Calcium in Roasted Potatoes, Broccoli & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports blood clotting.
Calcium in Roasted Potatoes, Broccoli & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports hormonal secretion.
Calcium in Roasted Potatoes, Broccoli & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports weight management.
Calcium in Roasted Potatoes, Broccoli & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports dental health.
Calcium in Roasted Potatoes, Broccoli & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Potatoes, Broccoli & Cheddar supports blood pressure regulation.
Calcium in Roasted Potatoes, Broccoli & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Potatoes, Broccoli & Cheddar supports fluid balance.
Maintains Fluid Balance in Roasted Potatoes, Broccoli & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Potatoes, Broccoli & Cheddar supports nerve function.
Supports Nerve Function in Roasted Potatoes, Broccoli & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Potatoes, Broccoli & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Roasted Potatoes, Broccoli & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Potatoes, Broccoli & Cheddar supports muscle function.
Aids Muscle Function in Roasted Potatoes, Broccoli & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Potatoes, Broccoli & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Roasted Potatoes, Broccoli & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Potatoes, Broccoli & Cheddar helps balance pH levels.
Balances pH Levels in Roasted Potatoes, Broccoli & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Potatoes, Broccoli & Cheddar supports bone health.
Supports Bone Health in Roasted Potatoes, Broccoli & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Roasted Potatoes, Broccoli & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.