Bowls, Mexican Casserole

Amy's

Total Energy

380

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 269 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

48g

17.5%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bowls, Mexican Casserole

A typical serving 1 bowl of Bowls, Mexican Casserole (269 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bowls, Mexican Casserole depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Bowls, Mexican Casserole contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bowls, Mexican Casserole depends on the ingredients exists in it. On average, 1 bowl of Bowls, Mexican Casserole (about 269 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 269 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 269 grams) contains about 48 grams of carbohydrates.

Bowls, Mexican Casserole contains approximately 8 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Bowls, Mexican Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.