Organic Butternut Squash Spirals With Bolognese Style Sauce

Grain & Simple

20.45

% from protein

53.67

% from carbs

53.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 20 mg
6.7%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 8 g
16%

Vitamin A 13000 IU

Vitamin C 36 mg

Calcium 104 mg

Iron 1.8 mg

Organic Butternut Squash Spirals With Bolognese Style Sauce Nutrients FAQs

Nutrients

What is the calorie content of Organic Butternut Squash Spirals With Bolognese Style Sauce?

A typical serving 1 bowl (227 grams) of Organic Butternut Squash Spirals With Bolognese Style Sauce contains approximately 150 calories.

You can check the exact calorie content by logging Organic Butternut Squash Spirals With Bolognese Style Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Butternut Squash Spirals With Bolognese Style Sauce have?

The amount of fat in Organic Butternut Squash Spirals With Bolognese Style Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Organic Butternut Squash Spirals With Bolognese Style Sauce contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Butternut Squash Spirals With Bolognese Style Sauce have?

The protein content in Organic Butternut Squash Spirals With Bolognese Style Sauce depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Organic Butternut Squash Spirals With Bolognese Style Sauce contains approximately 8 grams of protein.

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How much sugar does a Organic Butternut Squash Spirals With Bolognese Style Sauce have?

On average, 1 bowl (227 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Butternut Squash Spirals With Bolognese Style Sauce.

How Much carbohydrates (carbs) is in Organic Butternut Squash Spirals With Bolognese Style Sauce?

The amount of carbohydrates (carbs) in Organic Butternut Squash Spirals With Bolognese Style Sauce depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Butternut Squash Spirals With Bolognese Style Sauce.

How Much Fiber is in Organic Butternut Squash Spirals With Bolognese Style Sauce?

Organic Butternut Squash Spirals With Bolognese Style Sauce contains approximately 3 grams of fiber in 1 bowl (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Butternut Squash Spirals With Bolognese Style Sauce for healthier you!

What vitamins and minerals are in a Organic Butternut Squash Spirals With Bolognese Style Sauce?

Vitamins in Organic Butternut Squash Spirals With Bolognese Style Sauce:

  • Vitamin A:Organic Butternut Squash Spirals With Bolognese Style Sauce has 13000 IU of Vitamin A.
  • Vitamin C:Organic Butternut Squash Spirals With Bolognese Style Sauce has 36 mg of Vitamin C.

Organic Butternut Squash Spirals With Bolognese Style Sauce contains following minerals:

  • Organic Butternut Squash Spirals With Bolognese Style Sauce has 104mg of Calcium.
  • Organic Butternut Squash Spirals With Bolognese Style Sauce has 570mg of Sodium, Na.
  • Organic Butternut Squash Spirals With Bolognese Style Sauce has 1.8mg of Iron.

General

Does Organic Butternut Squash Spirals With Bolognese Style Sauce contain caffeine?

Organic Butternut Squash Spirals With Bolognese Style Sauce does not contain any caffeine.

Does Organic Butternut Squash Spirals With Bolognese Style Sauce contain alcohol?

Organic Butternut Squash Spirals With Bolognese Style Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Butternut Squash Spirals With Bolognese Style Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Butternut Squash Spirals With Bolognese Style Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Butternut Squash Spirals With Bolognese Style Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Butternut Squash Spirals With Bolognese Style Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Butternut Squash Spirals With Bolognese Style Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Butternut Squash Spirals With Bolognese Style Sauce for free?

Yes! Since Organic Butternut Squash Spirals With Bolognese Style Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Butternut Squash Spirals With Bolognese Style Sauce with water tracking feature?

Nutribit automatically calculates the water content of Organic Butternut Squash Spirals With Bolognese Style Sauce and adds it to your daily hydration log. Simply log Organic Butternut Squash Spirals With Bolognese Style Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Butternut Squash Spirals With Bolognese Style Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Butternut Squash Spirals With Bolognese Style Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Butternut Squash Spirals With Bolognese Style Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Butternut Squash Spirals With Bolognese Style Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Butternut Squash Spirals With Bolognese Style Sauce

Protein and Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce supports bone health.

  • Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce supports building and repairing tissues.

Builds and repairs tissues in Organic Butternut Squash Spirals With Bolognese Style Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce supports immune function.

Supports immune function in Organic Butternut Squash Spirals With Bolognese Style Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Butternut Squash Spirals With Bolognese Style Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce provides energy.

Provides energy in Organic Butternut Squash Spirals With Bolognese Style Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce supports muscle growth and strength.

Supports muscle growth and strength in Organic Butternut Squash Spirals With Bolognese Style Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce helps in weight management.

Helps in weight management in Organic Butternut Squash Spirals With Bolognese Style Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Butternut Squash Spirals With Bolognese Style Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Butternut Squash Spirals With Bolognese Style Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Organic Butternut Squash Spirals With Bolognese Style Sauce regulates blood sugar levels.

Regulates blood sugar levels in Organic Butternut Squash Spirals With Bolognese Style Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce supports eye health.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce boosts immune function.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce promotes healthy skin.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce enhances reproductive health.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce reduces the risk of certain cancers.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce promotes healthy development during pregnancy.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce maintains healthy mucous membranes.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce improves wound healing.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce may reduce the risk of macular degeneration.

Vitamin A in Organic Butternut Squash Spirals With Bolognese Style Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Organic Butternut Squash Spirals With Bolognese Style Sauce supports fluid balance.

Maintains Fluid Balance in Organic Butternut Squash Spirals With Bolognese Style Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Butternut Squash Spirals With Bolognese Style Sauce supports nerve function.

Supports Nerve Function in Organic Butternut Squash Spirals With Bolognese Style Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Butternut Squash Spirals With Bolognese Style Sauce helps regulate blood pressure.

Regulates Blood Pressure in Organic Butternut Squash Spirals With Bolognese Style Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Butternut Squash Spirals With Bolognese Style Sauce supports muscle function.

Aids Muscle Function in Organic Butternut Squash Spirals With Bolognese Style Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Butternut Squash Spirals With Bolognese Style Sauce aids nutrient absorption.

Improves Nutrient Absorption in Organic Butternut Squash Spirals With Bolognese Style Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Butternut Squash Spirals With Bolognese Style Sauce helps balance pH levels.

Balances pH Levels in Organic Butternut Squash Spirals With Bolognese Style Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Butternut Squash Spirals With Bolognese Style Sauce supports bone health.

Supports Bone Health in Organic Butternut Squash Spirals With Bolognese Style Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Organic Butternut Squash Spirals With Bolognese Style Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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