Ziti
Common Food
14.97
% from protein79.6
% from carbs79.6
% from fatNutrition Facts
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Ziti Nutrients FAQs
Nutrients
- Vitamin B-6:Ziti has 0.0524 mg of Vitamin B-6.
- Ziti has 7.49mg of Calcium.
- Ziti has 1.07mg of Sodium, Na.
- Ziti has 47.08mg of Potassium, K.
- Ziti has 1.3696mg of Iron.
What is the calorie content of Ziti?
A typical serving 1 cup ziti (107 grams) of Ziti contains approximately 169 calories.
You can check the exact calorie content by logging Ziti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ziti have?
The amount of fat in Ziti depends on the ingredients and preparation method. On average, one serving 1 cup ziti (107 grams) of Ziti contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ziti have?
The protein content in Ziti depends on the ingredients exists in it. On average, 1 cup ziti (107 grams) of Ziti contains approximately 6.21 grams of protein.
Know your exact protein requirement and how much protein you get from Ziti, Download Nutribit app for healthier you!
How much sugar does a Ziti have?
On average, 1 cup ziti (107 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ziti.
How Much carbohydrates (carbs) is in Ziti?
The amount of carbohydrates (carbs) in Ziti depends on its serving size and preparation. On average, 1 cup ziti (107 grams) contains about 33.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ziti.
How Much Fiber is in Ziti?
Ziti contains approximately 1.93 grams of fiber in 1 cup ziti (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ziti for healthier you!
What vitamins and minerals are in a Ziti?
Vitamins in Ziti:
Ziti contains following minerals:
General
Does Ziti contain caffeine?
Ziti does not contain any caffeine.
Does Ziti contain alcohol?
Ziti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ziti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ziti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ziti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ziti for free?
Yes! Since Ziti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ziti with water tracking feature?
Nutribit automatically calculates the water content of Ziti and adds it to your daily hydration log. Simply log Ziti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ziti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ziti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ziti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ziti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ziti
Folate in Ziti supports DNA synthesis.
Vitamin B9 in Ziti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ziti promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ziti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ziti helps prevent anemia.
Folate in Ziti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ziti supports heart health.
Vitamin B9 in Ziti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ziti improves brain function.
Folate in Ziti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ziti boosts immune function.
Adequate Boosts Immune Function in Ziti supports immune function by helping in the production of white blood cells.
Folate in Ziti promotes healthy skin and hair.
Vitamin B9 in Ziti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ziti regulates mood and mental health.
Folate in Ziti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ziti supports digestive health.
Folate in Ziti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ziti supports antioxidant protection.
Antioxidant Protection in Ziti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ziti supports thyroid function.
Thyroid Function in Ziti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ziti supports immune system health.
Immune System Support in Ziti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ziti supports heart health.
Heart Health in Ziti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ziti supports cancer prevention.
Cancer Prevention in Ziti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ziti supports cognitive function.
Cognitive Function in Ziti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ziti supports skin health.
Skin Health in Ziti helps protect the skin from UV damage and supports wound healing.
Selenium in Ziti supports reproductive health.
Reproductive Health in Ziti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ziti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ziti helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 169 calories?
The amount of exercise required to burn off 1 cup ziti Ziti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.