Small Ziti
Sbarro
12.66
% from protein46.79
% from carbs46.79
% from fatNutrition Facts
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Small Ziti Nutrients FAQs
Nutrients
- Small Ziti has 2250mg of Sodium, Na.
What is the calorie content of Small Ziti?
A typical serving 1 Serving of Small Ziti contains approximately 1040 calories.
You can check the exact calorie content by logging Small Ziti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Ziti have?
The amount of fat in Small Ziti depends on the ingredients and preparation method. On average, one serving 1 Serving of Small Ziti contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Ziti have?
The protein content in Small Ziti depends on the ingredients exists in it. On average, 1 Serving of Small Ziti contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Small Ziti, Download Nutribit app for healthier you!
How much sugar does a Small Ziti have?
On average, 1 Serving contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Ziti.
How Much carbohydrates (carbs) is in Small Ziti?
The amount of carbohydrates (carbs) in Small Ziti depends on its serving size and preparation. On average, 1 Serving contains about 122 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Ziti.
How Much Fiber is in Small Ziti?
Small Ziti contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Ziti for healthier you!
What vitamins and minerals are in a Small Ziti?
Small Ziti contains following minerals:
General
Does Small Ziti contain caffeine?
Small Ziti does not contain any caffeine.
Does Small Ziti contain alcohol?
Small Ziti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Ziti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Ziti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Ziti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Ziti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Ziti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Ziti for free?
Yes! Since Small Ziti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Ziti with water tracking feature?
Nutribit automatically calculates the water content of Small Ziti and adds it to your daily hydration log. Simply log Small Ziti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Ziti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Ziti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Ziti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Ziti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Ziti
Total Carbohydrates in Small Ziti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Small Ziti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Small Ziti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Small Ziti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Small Ziti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Small Ziti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Small Ziti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Small Ziti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Small Ziti aids weight management by helping you feel full longer.
Fiber-rich carbs from Small Ziti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Small Ziti enhances brain function and helps improve memory and focus.
Glucose from Small Ziti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Small Ziti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Small Ziti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Small Ziti promotes gut health by feeding beneficial gut bacteria.
Fiber in Small Ziti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Small Ziti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Small Ziti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Small Ziti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Small Ziti, help regulate blood pressure and reduce hypertension risk.
Protein in Small Ziti supports building and repairing tissues.
Builds and repairs tissues in Small Ziti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Ziti supports immune function.
Supports immune function in Small Ziti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Ziti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Ziti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Ziti provides energy.
Provides energy in Small Ziti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Ziti supports muscle growth and strength.
Supports muscle growth and strength in Small Ziti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Ziti helps in weight management.
Helps in weight management in Small Ziti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Ziti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Ziti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Ziti supports bone health.
Supports bone health in Small Ziti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Ziti improves skin, hair, and nails.
Improves skin, hair, and nails in Small Ziti is essential for the health and growth of hair, skin, and nails.
Protein in Small Ziti regulates blood sugar levels.
Regulates blood sugar levels in Small Ziti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Small Ziti supports digestion.
Fiber in Small Ziti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Ziti supports heart health.
Soluble fiber in Small Ziti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Ziti aids in weight management.
Fiber-rich foods in Small Ziti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Ziti regulates blood sugar.
Fiber in Small Ziti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Ziti promotes gut health.
Fiber in Small Ziti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Ziti lowers the risk of colon cancer.
A high-fiber diet from Small Ziti is linked to a reduced risk of colon cancer.
Fiber in Small Ziti improves skin health.
Fiber in Small Ziti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Ziti helps lower blood pressure.
Adequate fiber in Small Ziti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Ziti boosts immune function.
Fiber in Small Ziti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Ziti reduces the risk of type 2 diabetes.
Fiber in Small Ziti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Small Ziti supports fluid balance.
Maintains Fluid Balance in Small Ziti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Ziti supports nerve function.
Supports Nerve Function in Small Ziti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Ziti helps regulate blood pressure.
Regulates Blood Pressure in Small Ziti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Ziti supports muscle function.
Aids Muscle Function in Small Ziti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Ziti aids nutrient absorption.
Improves Nutrient Absorption in Small Ziti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Ziti helps balance pH levels.
Balances pH Levels in Small Ziti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Ziti supports bone health.
Supports Bone Health in Small Ziti helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 Serving Small Ziti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.