Wild Caught Cobia, Teriyaki

Inland Market

Total Energy

340

kcal

20.24

% from carbs

26.19

% from protein

53.57

% from fats

In 142 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Sodium, Na

530mg

23%

Total Carbohydrates

17g

6.2%

Sugars

12g

24%

Protein

22g

44%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wild Caught Cobia, Teriyaki

A typical serving 5 oz of Wild Caught Cobia, Teriyaki (142 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Cobia, Teriyaki depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Wild Caught Cobia, Teriyaki contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Cobia, Teriyaki depends on the ingredients exists in it. On average, 5 oz of Wild Caught Cobia, Teriyaki (about 142 grams) contains approximately 22 grams of protein.

On average, 5 oz (about 142 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 17 grams of carbohydrates.

Wild Caught Cobia, Teriyaki contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Caught Cod

Inland Market

115 kcal

Seasoned Mahi Burger, Wild Caught

Inland Market

145 kcal

Wild-Caught Flounder with Crabmeat Stuffing

Inland Market

195 kcal

Mahi, Sea Salt & Roasted Garlic, Wild Caught

Inland Market

240 kcal

Wild Caught Teriyaki Salmon Burger

Fremont Fish Market

130 kcal

Maple Teriyaki Mahi

Inland Market

130 kcal

Salmon, Teriyaki, Boneless Fillets

Inland Market

310 kcal

Wild Bourbon Salmon

Inland Market

250 kcal

Tuna, Wild Caught, Teriyaki

Bumble Bee

100 kcal

Wild Salmon, Bourbon Marinated

Inland Market

250 kcal

Wild Salmon, Hawaiian Garlic

Inland Market

230 kcal

Wild Smoked Salmon Dip

Inland Market

140 kcal

Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger

Fremont Fish Market

160 kcal

Snapper, Wild Caught

Market 32

110 kcal

Wild-Caught COD

Thrive Market

80 kcal

Salmon, Wild Caught

Market Basket

133 kcal

Wild Caught Pollock

Fremont Fish Market

90 kcal

Chub Mackerel, Wild Caught

Ocean Market

260 kcal

Mahi-Mahi, Wild Caught

Market 32

100 kcal

Yellowfin Tuna, Wild Caught

Market 32

130 kcal

Wild-Caught Ahi Tuna

Thrive Market

140 kcal

Wild-Caught Alaskan Halibut

Thrive Market

100 kcal

Wild-Caught Atlantic Pollock

Thrive Market

100 kcal

How to burn 340 calories?

The amount of exercise required to burn off 5 oz Wild Caught Cobia, Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.