Salmon, Teriyaki, Boneless Fillets

Inland Market

Total Energy

310

kcal

22.74

% from carbs

32.11

% from protein

45.15

% from fats

In 142 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

550mg

23.9%

Potassium, K

412mg

8.8%

Total Carbohydrates

17g

6.2%

Sugars

12g

24%

Protein

24g

48%

Calcium, Ca

10mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, Teriyaki, Boneless Fillets

A typical serving 5 oz of Salmon, Teriyaki, Boneless Fillets (142 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Teriyaki, Boneless Fillets depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Salmon, Teriyaki, Boneless Fillets contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Teriyaki, Boneless Fillets depends on the ingredients exists in it. On average, 5 oz of Salmon, Teriyaki, Boneless Fillets (about 142 grams) contains approximately 24 grams of protein.

On average, 5 oz (about 142 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 17 grams of carbohydrates.

Salmon, Teriyaki, Boneless Fillets contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 5 oz Salmon, Teriyaki, Boneless Fillets

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.