Salmon, Teriyaki, Boneless Fillets
Inland Market
32.11
% from protein22.74
% from carbs22.74
% from fatNutrition Facts
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Salmon, Teriyaki, Boneless Fillets Nutrients FAQs
Nutrients
- Salmon, Teriyaki, Boneless Fillets has 10mg of Calcium.
- Salmon, Teriyaki, Boneless Fillets has 550mg of Sodium, Na.
- Salmon, Teriyaki, Boneless Fillets has 412mg of Potassium, K.
- Salmon, Teriyaki, Boneless Fillets has 1mg of Iron.
What is the calorie content of Salmon, Teriyaki, Boneless Fillets?
A typical serving 5 oz (142 grams) of Salmon, Teriyaki, Boneless Fillets contains approximately 310 calories.
You can check the exact calorie content by logging Salmon, Teriyaki, Boneless Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Teriyaki, Boneless Fillets have?
The amount of fat in Salmon, Teriyaki, Boneless Fillets depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Salmon, Teriyaki, Boneless Fillets contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Teriyaki, Boneless Fillets have?
The protein content in Salmon, Teriyaki, Boneless Fillets depends on the ingredients exists in it. On average, 5 oz (142 grams) of Salmon, Teriyaki, Boneless Fillets contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Teriyaki, Boneless Fillets, Download Nutribit app for healthier you!
How much sugar does a Salmon, Teriyaki, Boneless Fillets have?
On average, 5 oz (142 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Teriyaki, Boneless Fillets.
How Much carbohydrates (carbs) is in Salmon, Teriyaki, Boneless Fillets?
The amount of carbohydrates (carbs) in Salmon, Teriyaki, Boneless Fillets depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Teriyaki, Boneless Fillets.
How Much Fiber is in Salmon, Teriyaki, Boneless Fillets?
Salmon, Teriyaki, Boneless Fillets contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Teriyaki, Boneless Fillets for healthier you!
What vitamins and minerals are in a Salmon, Teriyaki, Boneless Fillets?
Salmon, Teriyaki, Boneless Fillets contains following minerals:
General
Does Salmon, Teriyaki, Boneless Fillets contain caffeine?
Salmon, Teriyaki, Boneless Fillets does not contain any caffeine.
Does Salmon, Teriyaki, Boneless Fillets contain alcohol?
Salmon, Teriyaki, Boneless Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Teriyaki, Boneless Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Teriyaki, Boneless Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Teriyaki, Boneless Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Teriyaki, Boneless Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Teriyaki, Boneless Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Teriyaki, Boneless Fillets for free?
Yes! Since Salmon, Teriyaki, Boneless Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Teriyaki, Boneless Fillets with water tracking feature?
Nutribit automatically calculates the water content of Salmon, Teriyaki, Boneless Fillets and adds it to your daily hydration log. Simply log Salmon, Teriyaki, Boneless Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon, Teriyaki, Boneless Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Teriyaki, Boneless Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Teriyaki, Boneless Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Teriyaki, Boneless Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Teriyaki, Boneless Fillets
Protein in Salmon, Teriyaki, Boneless Fillets supports building and repairing tissues.
Builds and repairs tissues in Salmon, Teriyaki, Boneless Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Teriyaki, Boneless Fillets supports immune function.
Supports immune function in Salmon, Teriyaki, Boneless Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Teriyaki, Boneless Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Teriyaki, Boneless Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Teriyaki, Boneless Fillets provides energy.
Provides energy in Salmon, Teriyaki, Boneless Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Teriyaki, Boneless Fillets supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Teriyaki, Boneless Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Teriyaki, Boneless Fillets helps in weight management.
Helps in weight management in Salmon, Teriyaki, Boneless Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Teriyaki, Boneless Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Teriyaki, Boneless Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Teriyaki, Boneless Fillets supports bone health.
Supports bone health in Salmon, Teriyaki, Boneless Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon, Teriyaki, Boneless Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Teriyaki, Boneless Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Teriyaki, Boneless Fillets regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Teriyaki, Boneless Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon, Teriyaki, Boneless Fillets supports fluid balance.
Maintains Fluid Balance in Salmon, Teriyaki, Boneless Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, Teriyaki, Boneless Fillets supports nerve function.
Supports Nerve Function in Salmon, Teriyaki, Boneless Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, Teriyaki, Boneless Fillets helps regulate blood pressure.
Regulates Blood Pressure in Salmon, Teriyaki, Boneless Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, Teriyaki, Boneless Fillets supports muscle function.
Aids Muscle Function in Salmon, Teriyaki, Boneless Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, Teriyaki, Boneless Fillets aids nutrient absorption.
Improves Nutrient Absorption in Salmon, Teriyaki, Boneless Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, Teriyaki, Boneless Fillets helps balance pH levels.
Balances pH Levels in Salmon, Teriyaki, Boneless Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, Teriyaki, Boneless Fillets supports bone health.
Supports Bone Health in Salmon, Teriyaki, Boneless Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 5 oz Salmon, Teriyaki, Boneless Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.