Wild Alaska Pacific Cod, Garlic Pepper Marinated

Copper River Seafoods

Total Energy

240

kcal

3.15

% from carbs

33.07

% from protein

63.78

% from fats

In 170 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Alaska Pacific Cod, Garlic Pepper Marinated

A typical serving 1 portion of Wild Alaska Pacific Cod, Garlic Pepper Marinated (170 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Alaska Pacific Cod, Garlic Pepper Marinated depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Wild Alaska Pacific Cod, Garlic Pepper Marinated contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Alaska Pacific Cod, Garlic Pepper Marinated depends on the ingredients exists in it. On average, 1 portion of Wild Alaska Pacific Cod, Garlic Pepper Marinated (about 170 grams) contains approximately 21 grams of protein.

On average, 1 portion (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 170 grams) contains about 2 grams of carbohydrates.

Wild Alaska Pacific Cod, Garlic Pepper Marinated contains approximately 0 grams of fiber in 1 portion (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 portion Wild Alaska Pacific Cod, Garlic Pepper Marinated

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.