Pacific Cod, Roasted Garlic

Copper River Seafoods

Total Energy

250

kcal

4.82

% from carbs

33.73

% from protein

61.45

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Cod, Roasted Garlic

A typical serving 1 portion of Pacific Cod, Roasted Garlic (170 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Cod, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Pacific Cod, Roasted Garlic contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Cod, Roasted Garlic depends on the ingredients exists in it. On average, 1 portion of Pacific Cod, Roasted Garlic (about 170 grams) contains approximately 21 grams of protein.

On average, 1 portion (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 170 grams) contains about 3 grams of carbohydrates.

Pacific Cod, Roasted Garlic contains approximately 0 grams of fiber in 1 portion (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 portion Pacific Cod, Roasted Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.