Curry Filled Flatbread

Bolani

Total Energy

220

kcal

66.67

% from carbs

16.67

% from protein

16.67

% from fats

In 3 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Sodium, Na

330mg

14.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Filled Flatbread

A typical serving 0.5 flatbread of Curry Filled Flatbread (3 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Filled Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (3 grams) of Curry Filled Flatbread contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Filled Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread of Curry Filled Flatbread (about 3 grams) contains approximately 9 grams of protein.

On average, 0.5 flatbread (about 3 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 3 grams) contains about 36 grams of carbohydrates.

Curry Filled Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 flatbread Curry Filled Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.