100% Whole Wheat Spinach Bolani

Bolani

23.26

% from protein

55.81

% from carbs

55.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
190
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Protein 10 g
20%
Vitamin A 4500 IU
Vitamin C 4.8 mg
Calcium 52 mg
Iron 3.6 mg

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100% Whole Wheat Spinach Bolani Nutrients FAQs

Nutrients

What is the calorie content of 100% Whole Wheat Spinach Bolani?

A typical serving 0.5 bolani (85 grams) of 100% Whole Wheat Spinach Bolani contains approximately 95 calories.

You can check the exact calorie content by logging 100% Whole Wheat Spinach Bolani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Whole Wheat Spinach Bolani have?

The amount of fat in 100% Whole Wheat Spinach Bolani depends on the ingredients and preparation method. On average, one serving 0.5 bolani (85 grams) of 100% Whole Wheat Spinach Bolani contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Whole Wheat Spinach Bolani have?

The protein content in 100% Whole Wheat Spinach Bolani depends on the ingredients exists in it. On average, 0.5 bolani (85 grams) of 100% Whole Wheat Spinach Bolani contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Whole Wheat Spinach Bolani, Download Nutribit app for healthier you!

How much sugar does a 100% Whole Wheat Spinach Bolani have?

On average, 0.5 bolani (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Wheat Spinach Bolani.

How Much carbohydrates (carbs) is in 100% Whole Wheat Spinach Bolani?

The amount of carbohydrates (carbs) in 100% Whole Wheat Spinach Bolani depends on its serving size and preparation. On average, 0.5 bolani (85 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Whole Wheat Spinach Bolani.

How Much Fiber is in 100% Whole Wheat Spinach Bolani?

100% Whole Wheat Spinach Bolani contains approximately 2 grams of fiber in 0.5 bolani (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Wheat Spinach Bolani for healthier you!

What vitamins and minerals are in a 100% Whole Wheat Spinach Bolani?

Vitamins in 100% Whole Wheat Spinach Bolani:

  • Vitamin A:100% Whole Wheat Spinach Bolani has 2250 IU of Vitamin A.
  • Vitamin C:100% Whole Wheat Spinach Bolani has 2.4 mg of Vitamin C.

100% Whole Wheat Spinach Bolani contains following minerals:

  • 100% Whole Wheat Spinach Bolani has 26mg of Calcium.
  • 100% Whole Wheat Spinach Bolani has 190mg of Sodium, Na.
  • 100% Whole Wheat Spinach Bolani has 1.8mg of Iron.

General

Does 100% Whole Wheat Spinach Bolani contain caffeine?

100% Whole Wheat Spinach Bolani does not contain any caffeine.

Does 100% Whole Wheat Spinach Bolani contain alcohol?

100% Whole Wheat Spinach Bolani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Whole Wheat Spinach Bolani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Wheat Spinach Bolani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Whole Wheat Spinach Bolani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Whole Wheat Spinach Bolani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Wheat Spinach Bolani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Whole Wheat Spinach Bolani for free?

Yes absolutely, Since 100% Whole Wheat Spinach Bolani does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Whole Wheat Spinach Bolani with water tracking feature?

100% Whole Wheat Spinach Bolani does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 100% Whole Wheat Spinach Bolani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Wheat Spinach Bolani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Whole Wheat Spinach Bolani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Whole Wheat Spinach Bolani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Whole Wheat Spinach Bolani

Vitamin A in 100% Whole Wheat Spinach Bolani supports eye health.

Vitamin A in 100% Whole Wheat Spinach Bolani is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 100% Whole Wheat Spinach Bolani boosts immune function.

Vitamin A in 100% Whole Wheat Spinach Bolani helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 100% Whole Wheat Spinach Bolani promotes healthy skin.

Vitamin A in 100% Whole Wheat Spinach Bolani supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 100% Whole Wheat Spinach Bolani enhances reproductive health.

Vitamin A in 100% Whole Wheat Spinach Bolani plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 100% Whole Wheat Spinach Bolani supports bone health.

Vitamin A in 100% Whole Wheat Spinach Bolani contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 100% Whole Wheat Spinach Bolani reduces the risk of certain cancers.

Vitamin A in 100% Whole Wheat Spinach Bolani helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 100% Whole Wheat Spinach Bolani promotes healthy development during pregnancy.

Vitamin A in 100% Whole Wheat Spinach Bolani is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 100% Whole Wheat Spinach Bolani maintains healthy mucous membranes.

Vitamin A in 100% Whole Wheat Spinach Bolani helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 100% Whole Wheat Spinach Bolani improves wound healing.

Vitamin A in 100% Whole Wheat Spinach Bolani promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 100% Whole Wheat Spinach Bolani may reduce the risk of macular degeneration.

Vitamin A in 100% Whole Wheat Spinach Bolani, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 95 calories?

The amount of exercise required to burn off 0.5 bolani 100% Whole Wheat Spinach Bolani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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