Flatbread, Whole Wheat, Lentil Filled, 2 Pack
Bolani
14.85
% from protein63.66
% from carbs63.66
% from fatNutrition Facts
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Flatbread, Whole Wheat, Lentil Filled, 2 Pack Nutrients FAQs
Nutrients
- Flatbread, Whole Wheat, Lentil Filled, 2 Pack has 60mg of Calcium.
- Flatbread, Whole Wheat, Lentil Filled, 2 Pack has 290mg of Sodium, Na.
- Flatbread, Whole Wheat, Lentil Filled, 2 Pack has 7530mg of Potassium, K.
- Flatbread, Whole Wheat, Lentil Filled, 2 Pack has 1.9mg of Iron.
What is the calorie content of Flatbread, Whole Wheat, Lentil Filled, 2 Pack?
A typical serving 0.5 flatbread (85 grams) of Flatbread, Whole Wheat, Lentil Filled, 2 Pack contains approximately 180 calories.
You can check the exact calorie content by logging Flatbread, Whole Wheat, Lentil Filled, 2 Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Whole Wheat, Lentil Filled, 2 Pack have?
The amount of fat in Flatbread, Whole Wheat, Lentil Filled, 2 Pack depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (85 grams) of Flatbread, Whole Wheat, Lentil Filled, 2 Pack contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Whole Wheat, Lentil Filled, 2 Pack have?
The protein content in Flatbread, Whole Wheat, Lentil Filled, 2 Pack depends on the ingredients exists in it. On average, 0.5 flatbread (85 grams) of Flatbread, Whole Wheat, Lentil Filled, 2 Pack contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Whole Wheat, Lentil Filled, 2 Pack, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Whole Wheat, Lentil Filled, 2 Pack have?
On average, 0.5 flatbread (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Whole Wheat, Lentil Filled, 2 Pack.
How Much carbohydrates (carbs) is in Flatbread, Whole Wheat, Lentil Filled, 2 Pack?
The amount of carbohydrates (carbs) in Flatbread, Whole Wheat, Lentil Filled, 2 Pack depends on its serving size and preparation. On average, 0.5 flatbread (85 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Whole Wheat, Lentil Filled, 2 Pack.
How Much Fiber is in Flatbread, Whole Wheat, Lentil Filled, 2 Pack?
Flatbread, Whole Wheat, Lentil Filled, 2 Pack contains approximately 5 grams of fiber in 0.5 flatbread (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Whole Wheat, Lentil Filled, 2 Pack for healthier you!
What vitamins and minerals are in a Flatbread, Whole Wheat, Lentil Filled, 2 Pack?
Flatbread, Whole Wheat, Lentil Filled, 2 Pack contains following minerals:
General
Does Flatbread, Whole Wheat, Lentil Filled, 2 Pack contain caffeine?
Flatbread, Whole Wheat, Lentil Filled, 2 Pack does not contain any caffeine.
Does Flatbread, Whole Wheat, Lentil Filled, 2 Pack contain alcohol?
Flatbread, Whole Wheat, Lentil Filled, 2 Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Whole Wheat, Lentil Filled, 2 Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Whole Wheat, Lentil Filled, 2 Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Whole Wheat, Lentil Filled, 2 Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Whole Wheat, Lentil Filled, 2 Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Whole Wheat, Lentil Filled, 2 Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Whole Wheat, Lentil Filled, 2 Pack for free?
Yes! Since Flatbread, Whole Wheat, Lentil Filled, 2 Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Whole Wheat, Lentil Filled, 2 Pack with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Whole Wheat, Lentil Filled, 2 Pack and adds it to your daily hydration log. Simply log Flatbread, Whole Wheat, Lentil Filled, 2 Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Whole Wheat, Lentil Filled, 2 Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Whole Wheat, Lentil Filled, 2 Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Whole Wheat, Lentil Filled, 2 Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Whole Wheat, Lentil Filled, 2 Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Whole Wheat, Lentil Filled, 2 Pack
Fiber and Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack supports heart health.
Soluble fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack regulates blood sugar.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack supports digestion.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack aids in weight management.
Fiber-rich foods in Flatbread, Whole Wheat, Lentil Filled, 2 Pack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack promotes gut health.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack lowers the risk of colon cancer.
A high-fiber diet from Flatbread, Whole Wheat, Lentil Filled, 2 Pack is linked to a reduced risk of colon cancer.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack improves skin health.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps lower blood pressure.
Adequate fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack boosts immune function.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack reduces the risk of type 2 diabetes.
Fiber in Flatbread, Whole Wheat, Lentil Filled, 2 Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack supports muscle function.
Muscle Function in Flatbread, Whole Wheat, Lentil Filled, 2 Pack plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack supports bone health.
Bone Health in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack supports fluid balance.
Fluid Balance in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack supports nerve function.
Nerve Function in Flatbread, Whole Wheat, Lentil Filled, 2 Pack is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Flatbread, Whole Wheat, Lentil Filled, 2 Pack may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack reduces water retention.
Reduces Water Retention in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Flatbread, Whole Wheat, Lentil Filled, 2 Pack helps reduce hypertension.
Adequate Reduces Hypertension in Flatbread, Whole Wheat, Lentil Filled, 2 Pack intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 flatbread Flatbread, Whole Wheat, Lentil Filled, 2 Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.