Flatbread, Gluten Free, Spinach Filled

Bolani

8.82

% from protein

64.71

% from carbs

64.71

% from fat

Flatbread, Gluten Free, Spinach Filled Nutrients FAQs

Nutrients

What is the calorie content of Flatbread, Gluten Free, Spinach Filled?

A typical serving 0.5 flatbread (85 grams) of Flatbread, Gluten Free, Spinach Filled contains approximately 130 calories.

You can check the exact calorie content by logging Flatbread, Gluten Free, Spinach Filled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread, Gluten Free, Spinach Filled have?

The amount of fat in Flatbread, Gluten Free, Spinach Filled depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (85 grams) of Flatbread, Gluten Free, Spinach Filled contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread, Gluten Free, Spinach Filled have?

The protein content in Flatbread, Gluten Free, Spinach Filled depends on the ingredients exists in it. On average, 0.5 flatbread (85 grams) of Flatbread, Gluten Free, Spinach Filled contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread, Gluten Free, Spinach Filled, Download Nutribit app for healthier you!

How much sugar does a Flatbread, Gluten Free, Spinach Filled have?

On average, 0.5 flatbread (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Gluten Free, Spinach Filled.

How Much carbohydrates (carbs) is in Flatbread, Gluten Free, Spinach Filled?

The amount of carbohydrates (carbs) in Flatbread, Gluten Free, Spinach Filled depends on its serving size and preparation. On average, 0.5 flatbread (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread, Gluten Free, Spinach Filled.

How Much Fiber is in Flatbread, Gluten Free, Spinach Filled?

Flatbread, Gluten Free, Spinach Filled contains approximately 4 grams of fiber in 0.5 flatbread (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Gluten Free, Spinach Filled for healthier you!

What vitamins and minerals are in a Flatbread, Gluten Free, Spinach Filled?

Flatbread, Gluten Free, Spinach Filled contains following minerals:

  • Flatbread, Gluten Free, Spinach Filled has 90mg of Calcium.
  • Flatbread, Gluten Free, Spinach Filled has 240mg of Sodium, Na.
  • Flatbread, Gluten Free, Spinach Filled has 1530mg of Potassium, K.
  • Flatbread, Gluten Free, Spinach Filled has 2mg of Iron.

General

Does Flatbread, Gluten Free, Spinach Filled contain caffeine?

Flatbread, Gluten Free, Spinach Filled does not contain any caffeine.

Does Flatbread, Gluten Free, Spinach Filled contain alcohol?

Flatbread, Gluten Free, Spinach Filled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread, Gluten Free, Spinach Filled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Gluten Free, Spinach Filled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread, Gluten Free, Spinach Filled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread, Gluten Free, Spinach Filled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Gluten Free, Spinach Filled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread, Gluten Free, Spinach Filled for free?

Yes! Since Flatbread, Gluten Free, Spinach Filled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread, Gluten Free, Spinach Filled with water tracking feature?

Nutribit automatically calculates the water content of Flatbread, Gluten Free, Spinach Filled and adds it to your daily hydration log. Simply log Flatbread, Gluten Free, Spinach Filled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread, Gluten Free, Spinach Filled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Gluten Free, Spinach Filled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread, Gluten Free, Spinach Filled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread, Gluten Free, Spinach Filled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread, Gluten Free, Spinach Filled

Potassium, K in Flatbread, Gluten Free, Spinach Filled supports heart health.

Supports Heart Health in Flatbread, Gluten Free, Spinach Filled helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Flatbread, Gluten Free, Spinach Filled supports muscle function.

Muscle Function in Flatbread, Gluten Free, Spinach Filled plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Flatbread, Gluten Free, Spinach Filled supports bone health.

Bone Health in Flatbread, Gluten Free, Spinach Filled helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Flatbread, Gluten Free, Spinach Filled supports fluid balance.

Fluid Balance in Flatbread, Gluten Free, Spinach Filled helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Flatbread, Gluten Free, Spinach Filled supports nerve function.

Nerve Function in Flatbread, Gluten Free, Spinach Filled is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Flatbread, Gluten Free, Spinach Filled reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Flatbread, Gluten Free, Spinach Filled may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Flatbread, Gluten Free, Spinach Filled helps regulate blood sugar.

Regulates Blood Sugar in Flatbread, Gluten Free, Spinach Filled helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Flatbread, Gluten Free, Spinach Filled reduces water retention.

Reduces Water Retention in Flatbread, Gluten Free, Spinach Filled helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Flatbread, Gluten Free, Spinach Filled helps reduce hypertension.

Adequate Reduces Hypertension in Flatbread, Gluten Free, Spinach Filled intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 flatbread Flatbread, Gluten Free, Spinach Filled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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