Quinoa Burger, Spicy Italian

Qrunch

Total Energy

140

kcal

62.86

% from carbs

11.43

% from protein

25.71

% from fats

In 77 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Sodium, Na

230mg

10%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Burger, Spicy Italian

A typical serving 1 burger of Quinoa Burger, Spicy Italian (77 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Burger, Spicy Italian depends on the ingredients and preparation method. On average, one serving 1 burger (77 grams) of Quinoa Burger, Spicy Italian contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Burger, Spicy Italian depends on the ingredients exists in it. On average, 1 burger of Quinoa Burger, Spicy Italian (about 77 grams) contains approximately 4 grams of protein.

On average, 1 burger (about 77 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 77 grams) contains about 22 grams of carbohydrates.

Quinoa Burger, Spicy Italian contains approximately 4 grams of fiber in 1 burger (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 burger Quinoa Burger, Spicy Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.