Burger au quinoa
Common Food
12.77
% from protein36.75
% from carbs36.75
% from fatNutrition Facts
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Burger au quinoa Nutrients FAQs
Nutrients
- Vitamin A:Burger au quinoa has 2838.671 IU of Vitamin A.
- Vitamin B-12:Burger au quinoa has 0.335 UG of Vitamin B-12.
- Vitamin B-6:Burger au quinoa has 0.2697 mg of Vitamin B-6.
- Vitamin C:Burger au quinoa has 6.5785 mg of Vitamin C.
- Vitamin D:Burger au quinoa has 12.4427 IU of Vitamin D.
- Vitamin K:Burger au quinoa has 1.0798 UG of Vitamin K.
- Burger au quinoa has 232.5466mg of Calcium.
- Burger au quinoa has 593.7321mg of Sodium, Na.
- Burger au quinoa has 474.2279mg of Potassium, K.
- Burger au quinoa has 3.4231mg of Iron.
What is the calorie content of Burger au quinoa?
A typical serving 243.61 gramme (243.61 grams) of Burger au quinoa contains approximately 470 calories.
You can check the exact calorie content by logging Burger au quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger au quinoa have?
The amount of fat in Burger au quinoa depends on the ingredients and preparation method. On average, one serving 243.61 gramme (243.61 grams) of Burger au quinoa contains approximately 26.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger au quinoa have?
The protein content in Burger au quinoa depends on the ingredients exists in it. On average, 243.61 gramme (243.61 grams) of Burger au quinoa contains approximately 15.25 grams of protein.
Know your exact protein requirement and how much protein you get from Burger au quinoa, Download Nutribit app for healthier you!
How much sugar does a Burger au quinoa have?
On average, 243.61 gramme (243.61 grams) contains about 6.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger au quinoa.
How Much carbohydrates (carbs) is in Burger au quinoa?
The amount of carbohydrates (carbs) in Burger au quinoa depends on its serving size and preparation. On average, 243.61 gramme (243.61 grams) contains about 43.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger au quinoa.
How Much Fiber is in Burger au quinoa?
Burger au quinoa contains approximately 6.24 grams of fiber in 243.61 gramme (243.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger au quinoa for healthier you!
What vitamins and minerals are in a Burger au quinoa?
Vitamins in Burger au quinoa:
Burger au quinoa contains following minerals:
General
Does Burger au quinoa contain caffeine?
Burger au quinoa does not contain any caffeine.
Does Burger au quinoa contain alcohol?
Burger au quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger au quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger au quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger au quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger au quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger au quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger au quinoa for free?
Yes! Since Burger au quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger au quinoa with water tracking feature?
Nutribit automatically calculates the water content of Burger au quinoa and adds it to your daily hydration log. Simply log Burger au quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger au quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger au quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger au quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger au quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger au quinoa
Protein and Vitamin A in Burger au quinoa supports bone health.
Protein in Burger au quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Burger au quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Burger au quinoa supports heart health.
Soluble fiber in Burger au quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Burger au quinoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Burger au quinoa improves skin health.
Fiber in Burger au quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Burger au quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Burger au quinoa boosts immune function.
Fiber in Burger au quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Burger au quinoa supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Burger au quinoa boosts immune function.
Vitamin A in Burger au quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Burger au quinoa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Burger au quinoa promotes healthy skin.
Vitamin A in Burger au quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Burger au quinoa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Burger au quinoa supports heart health.
Calcium in Burger au quinoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Burger au quinoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Burger au quinoa supports bone health.
Magnesium in Burger au quinoa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Burger au quinoa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Burger au quinoa aids muscle function.
Magnesium in Burger au quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Burger au quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Burger au quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Burger au quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Burger au quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Burger au quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Burger au quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Burger au quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Burger au quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Burger au quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Burger au quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Burger au quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Burger au quinoa enhances brain function and helps improve memory and focus.
Glucose from Burger au quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Burger au quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Burger au quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Burger au quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Burger au quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Burger au quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Burger au quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Burger au quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Burger au quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Burger au quinoa supports building and repairing tissues.
Builds and repairs tissues in Burger au quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burger au quinoa supports immune function.
Supports immune function in Burger au quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burger au quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burger au quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burger au quinoa provides energy.
Provides energy in Burger au quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burger au quinoa supports muscle growth and strength.
Supports muscle growth and strength in Burger au quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burger au quinoa helps in weight management.
Helps in weight management in Burger au quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burger au quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burger au quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burger au quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Burger au quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Burger au quinoa regulates blood sugar levels.
Regulates blood sugar levels in Burger au quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Burger au quinoa supports digestion.
Fiber in Burger au quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Burger au quinoa aids in weight management.
Fiber-rich foods in Burger au quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Burger au quinoa regulates blood sugar.
Fiber in Burger au quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Burger au quinoa promotes gut health.
Fiber in Burger au quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Burger au quinoa lowers the risk of colon cancer.
A high-fiber diet from Burger au quinoa is linked to a reduced risk of colon cancer.
Fiber in Burger au quinoa helps lower blood pressure.
Adequate fiber in Burger au quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Burger au quinoa reduces the risk of type 2 diabetes.
Fiber in Burger au quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Burger au quinoa supports eye health.
Vitamin A in Burger au quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Burger au quinoa enhances reproductive health.
Vitamin A in Burger au quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Burger au quinoa reduces the risk of certain cancers.
Vitamin A in Burger au quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Burger au quinoa promotes healthy development during pregnancy.
Vitamin A in Burger au quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Burger au quinoa maintains healthy mucous membranes.
Vitamin A in Burger au quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Burger au quinoa improves wound healing.
Vitamin A in Burger au quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Burger au quinoa may reduce the risk of macular degeneration.
Vitamin A in Burger au quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Burger au quinoa supports DNA synthesis.
Vitamin B9 in Burger au quinoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burger au quinoa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burger au quinoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burger au quinoa helps prevent anemia.
Folate in Burger au quinoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burger au quinoa improves brain function.
Folate in Burger au quinoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burger au quinoa promotes healthy skin and hair.
Vitamin B9 in Burger au quinoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burger au quinoa regulates mood and mental health.
Folate in Burger au quinoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burger au quinoa supports digestive health.
Folate in Burger au quinoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Burger au quinoa supports bone health.
Calcium in Burger au quinoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Burger au quinoa supports muscle function.
Calcium in Burger au quinoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Burger au quinoa supports nerve transmission.
Calcium in Burger au quinoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Burger au quinoa supports blood clotting.
Calcium in Burger au quinoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Burger au quinoa supports hormonal secretion.
Calcium in Burger au quinoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Burger au quinoa supports weight management.
Calcium in Burger au quinoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Burger au quinoa supports dental health.
Calcium in Burger au quinoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Burger au quinoa supports blood pressure regulation.
Calcium in Burger au quinoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Burger au quinoa supports antioxidant protection.
Antioxidant Protection in Burger au quinoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger au quinoa supports thyroid function.
Thyroid Function in Burger au quinoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger au quinoa supports immune system health.
Immune System Support in Burger au quinoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger au quinoa supports cancer prevention.
Cancer Prevention in Burger au quinoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger au quinoa supports cognitive function.
Cognitive Function in Burger au quinoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger au quinoa supports skin health.
Skin Health in Burger au quinoa helps protect the skin from UV damage and supports wound healing.
Selenium in Burger au quinoa supports reproductive health.
Reproductive Health in Burger au quinoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger au quinoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger au quinoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Burger au quinoa promotes heart health.
Promotes Heart Health in Burger au quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Burger au quinoa enhances nerve function.
Enhances Nerve Function in Burger au quinoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Burger au quinoa improves sleep quality.
Improves Sleep Quality in Burger au quinoa regulates sleep patterns by supporting melatonin production.
Magnesium in Burger au quinoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Burger au quinoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Burger au quinoa reduces migraine frequency.
Reduces Migraine Frequency in Burger au quinoa may help reduce the frequency and severity of migraines.
Magnesium in Burger au quinoa promotes digestive health.
Promotes Digestive Health in Burger au quinoa supports bowel function and helps prevent constipation.
Magnesium in Burger au quinoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Burger au quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Burger au quinoa boosts protein synthesis.
Boosts Protein Synthesis in Burger au quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Burger au quinoa supports fluid balance.
Maintains Fluid Balance in Burger au quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burger au quinoa supports nerve function.
Supports Nerve Function in Burger au quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burger au quinoa helps regulate blood pressure.
Regulates Blood Pressure in Burger au quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burger au quinoa aids nutrient absorption.
Improves Nutrient Absorption in Burger au quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burger au quinoa helps balance pH levels.
Balances pH Levels in Burger au quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Burger au quinoa supports red blood cell formation.
Copper in Burger au quinoa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Burger au quinoa promotes healthy bones and connective tissues.
Copper in Burger au quinoa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Burger au quinoa supports nervous system health.
Copper in Burger au quinoa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Burger au quinoa acts as an antioxidant.
Copper in Burger au quinoa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Burger au quinoa enhances iron absorption.
Copper in Burger au quinoa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Burger au quinoa maintains cardiovascular health.
Copper in Burger au quinoa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Burger au quinoa supports energy production.
Copper in Burger au quinoa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Burger au quinoa regulates blood pressure.
Copper in Burger au quinoa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Burger au quinoa boosts immune system
Boosts Immune System in Burger au quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burger au quinoa promotes wound healing
Promotes Wound Healing in Burger au quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burger au quinoa supports growth and development
Supports Growth and Development in Burger au quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burger au quinoa enhances brain function
Enhances Brain Function in Burger au quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burger au quinoa regulates hormonal balance
Regulates Hormonal Balance in Burger au quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burger au quinoa supports healthy vision
Supports Healthy Vision in Burger au quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burger au quinoa improves digestive health
Improves Digestive Health in Burger au quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burger au quinoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burger au quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burger au quinoa reduces inflammation
Reduces Inflammation in Burger au quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 470 calories?
The amount of exercise required to burn off 243.61 gramme Burger au quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.