Quinoa, Kale & Hemp
Real Food Blends
13.83
% from protein36.89
% from carbs36.89
% from fatNutrition Facts
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Quinoa, Kale & Hemp Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Kale & Hemp has 300 IU of Vitamin A.
- Vitamin C:Quinoa, Kale & Hemp has 2.4 mg of Vitamin C.
- Quinoa, Kale & Hemp has 125mg of Calcium.
- Quinoa, Kale & Hemp has 20mg of Sodium, Na.
- Quinoa, Kale & Hemp has 401mg of Potassium, K.
- Quinoa, Kale & Hemp has 7mg of Iron.
What is the calorie content of Quinoa, Kale & Hemp?
A typical serving 1 pouch (267 grams) of Quinoa, Kale & Hemp contains approximately 340 calories.
You can check the exact calorie content by logging Quinoa, Kale & Hemp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Kale & Hemp have?
The amount of fat in Quinoa, Kale & Hemp depends on the ingredients and preparation method. On average, one serving 1 pouch (267 grams) of Quinoa, Kale & Hemp contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Kale & Hemp have?
The protein content in Quinoa, Kale & Hemp depends on the ingredients exists in it. On average, 1 pouch (267 grams) of Quinoa, Kale & Hemp contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Kale & Hemp, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Kale & Hemp have?
On average, 1 pouch (267 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Kale & Hemp.
How Much carbohydrates (carbs) is in Quinoa, Kale & Hemp?
The amount of carbohydrates (carbs) in Quinoa, Kale & Hemp depends on its serving size and preparation. On average, 1 pouch (267 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Kale & Hemp.
How Much Fiber is in Quinoa, Kale & Hemp?
Quinoa, Kale & Hemp contains approximately 6 grams of fiber in 1 pouch (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Kale & Hemp for healthier you!
What vitamins and minerals are in a Quinoa, Kale & Hemp?
Vitamins in Quinoa, Kale & Hemp:
Quinoa, Kale & Hemp contains following minerals:
General
Does Quinoa, Kale & Hemp contain caffeine?
Quinoa, Kale & Hemp does not contain any caffeine.
Does Quinoa, Kale & Hemp contain alcohol?
Quinoa, Kale & Hemp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Kale & Hemp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Kale & Hemp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Kale & Hemp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Kale & Hemp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Kale & Hemp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Kale & Hemp for free?
Yes! Since Quinoa, Kale & Hemp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Kale & Hemp with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Kale & Hemp and adds it to your daily hydration log. Simply log Quinoa, Kale & Hemp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Kale & Hemp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Kale & Hemp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Kale & Hemp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Kale & Hemp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Kale & Hemp
Protein in Quinoa, Kale & Hemp supports building and repairing tissues.
Builds and repairs tissues in Quinoa, Kale & Hemp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa, Kale & Hemp supports immune function.
Supports immune function in Quinoa, Kale & Hemp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa, Kale & Hemp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa, Kale & Hemp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa, Kale & Hemp provides energy.
Provides energy in Quinoa, Kale & Hemp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa, Kale & Hemp supports muscle growth and strength.
Supports muscle growth and strength in Quinoa, Kale & Hemp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa, Kale & Hemp helps in weight management.
Helps in weight management in Quinoa, Kale & Hemp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa, Kale & Hemp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa, Kale & Hemp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa, Kale & Hemp supports bone health.
Supports bone health in Quinoa, Kale & Hemp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa, Kale & Hemp improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa, Kale & Hemp is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa, Kale & Hemp regulates blood sugar levels.
Regulates blood sugar levels in Quinoa, Kale & Hemp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa, Kale & Hemp supports digestion.
Fiber in Quinoa, Kale & Hemp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Kale & Hemp supports heart health.
Soluble fiber in Quinoa, Kale & Hemp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Kale & Hemp aids in weight management.
Fiber-rich foods in Quinoa, Kale & Hemp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Kale & Hemp regulates blood sugar.
Fiber in Quinoa, Kale & Hemp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Kale & Hemp promotes gut health.
Fiber in Quinoa, Kale & Hemp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Kale & Hemp lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Kale & Hemp is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Kale & Hemp improves skin health.
Fiber in Quinoa, Kale & Hemp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Kale & Hemp helps lower blood pressure.
Adequate fiber in Quinoa, Kale & Hemp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Kale & Hemp boosts immune function.
Fiber in Quinoa, Kale & Hemp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Kale & Hemp reduces the risk of type 2 diabetes.
Fiber in Quinoa, Kale & Hemp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 1 pouch Quinoa, Kale & Hemp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.